Showing posts with label heart health. Show all posts
Showing posts with label heart health. Show all posts

The 8 Worst Foods for Your Heart

The food we eat has a massive impact on our heart health.


Worst Foods for Your Heart


For years experts have been saying that a healthy diet and lifestyle is one of the best ways to fight cardiovascular disease and while we know that fruits, veggies and whole grains are all good options, what about the foods that are not so great for your ticker?


Sugar, saturated fats, and loads of salt can all increase your risk for heart disease and stroke but it is not always easy to identify the foods that contain these. So, we did the homework for you. Here are some of the worst foods for your heart:



Energy Drinks Worse for Your Heart Than Caffeine Alone

Energy Drinks Worse for Your Heart Than Caffeine Alone

Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine alone, according to a new study.

7 things that happen if you stop eating the meat

things that happen if you stop eating the meat

people are going to plant-basis for many reasons. These include lose weight, more active guests and reduces the risk of heart disease, reducing the number of pills ... there are dozens of good reasons! For even more inspiration, check these additional benefits you can expect when you go plant-based.


1. You’ll reduce inflammation in your body.


If you eat, meat, cheese and highly processed foods, the chances are you have increased levels of inflammation in the body. While the short term inflammation (e.g. after a breach) is normal and necessary, inflammation, lasts months or years. Chronic inflammation has been associated with the development of atherosclerosis, heart attack, stroke, diabetes and autoimmune diseases, under other conditions.

Tips for weight loss over 40

Tips for weight loss over 40


weight loss can be one of the most difficult efforts for women, irrespective of their age. 

But there is something about exceeds the age of 40 years, what will normally make you feel like a challenge seems downright impossible. There are a number of factors in the game after 40 - a slow metabolism, lively daily schedules and less mobility and flexibility. While it may be difficult to achieve, the fact is that weight loss is possible at any age. It is important to know what works best for your body and how hard you are willing to work to achieve your training goals. It is also the under appropriate targets and health issues in the foreground.

The first - and most important - what to do if you are trying to lose weight, in every age is to make an appointment for a physical. Any possible medical problems that may contribute to weight gain. For example, hypothyroidism is common theme for women over the age of 40, who find that they do not lose weight with traditional methods. This condition significantly reduces slows the thyroid gland, create functional faults in the body that can result in weight gain and/or an inability to lose weight. Diabetes, high blood pressure, PCOS and high cholesterol are other weight/nutrition-related conditions that many people are diagnosed with your 40p. A physical is excluded that no health problems that may be the cause of weight gain or disability your weight loss. You also want to ensure that there is no physical limitations of you should know before you to an exercise program. If you back, joint or knee problems, for example, you would like to discuss that with your doctor before starting an exercise routine.

The next step is an overhaul of their eating habits. Select food that the promotion of good health and weight reduction, period. Your body will have the effect of a terrible diet. This means less processed foods and more whole food options. After 40, it is also important to provide enough fiber in your diet, which can be achieved through the inclusion of fruit and vegetables and wholemeal products, such as whole grains braid and steel cutting oats. Foods high in fiber also digest slowly, which you feel fuller more. Trade in your red meat for fish high in omega 3 fatty acids. Add cinnamon to your Greek yogurt for a sweet treat can help the body to metabolize sugars and lower the blood sugar levels. Drink as much water as possible and if you think that you have enough water each day - drink at least a glass. This not only with the feeling of fullness to avoid overeating, but the stay hydrated is the key to optimal health during a weight loss regimen.

If you eat a lot of fast food and junk food, now is the time to eliminate completely from your diet. Not only does a weight loss after 40 more difficult, but it is bad for the cardiovascular health, a serious test in old age. Here are a few worrying statistics from

  • Cardiovascular diseases kill nearly 50,000 African-American women annually.
  • Of African-American women ages 20 and older, 49 percent have heart diseases.
  • Only 1 in 5 African-American women believes she is personally at risk.
  • Only 52 percent of African-American women are aware of the signs and symptoms of a heart attack.
  • Only 36 percent of African-American women know that heart disease is their greatest health risk.

The healthy are you overall, the more likely it is that your body is easier to shed the pounds.

Exercise integrated in the mix to slow down the loss of muscle mass and bone density, what happens after the 40. The best you can for your body - for weight loss and general health - is exercise at least four to five days in the week. Cardio is important - walking, running and high intensity of the movement - Strength Training is also. In fact, strength training is essential to build muscle mass burns fat and increases the metabolism. At least 30 minutes of exercise is also conducive to a good heart health and mobility, are important factors in the age of 40 and beyond.

It is important to know how to lose weight, you can fight with loose skin as you had when you were younger. As you age, especially after the age of 40 years your skin is not always the elasticity, it once did. For this reason, strength training and muscle building exercises are key and can contribute to the company that was a little. However, this can be something with which they themselves as they lose weight, in particular if you lose in higher numbers. Do not allow a fear of loose skin can be stopped. The health benefits are much more important.

Finally there are principles of general health, help with weight loss. Much Sleep, a balanced diet and less stress are factors that relate to the ability to lose weight after 40, but also the health in general. Patience is also the key. It may take longer for your body to throw the pounds after the age of 40 years, but with diligence and endurance there can and will happen. The target should be more wellness in general.

source: blackweightlosssuccess.com

Exercising for the Improve heart health

Exercising is not only for losing weight.
exercise to Improve heart health

Exercising is not only for losing weight.

It is for your heart — to stay it healthy, and active. It's what is going to improve your life hugely. And it solely takes half-hour.

“If we're speaking almost about heart health, and we're not upset concerning weight loss, or any weight, whether you're overweight or at your ideal weight or weedy, everyone has to do physical activity for his or her heart,” aforesaid Michele Olson, Associate in Nursing exercise science academician at reddish-brown Montgomery.

For optimum heart health, the yank Heart Association recommends half-hour of moderate to vigorous aerobics on most days of the week. If getting into half-hour in at just once isn't doable, divide Associate in Nursing exercise routine into 10- or 15-minute intervals.

And here's the nice news for those that do not fancy high-intensity workouts: you'll strength-train. Elevate weights, and do weight exercises, like push ups and lunges. You do not essentially need to run to extend your pulse rate.

When lifting weights at a moderate intensity, your pulse rate goes up, that means each the muscular system and circulatory system AR operating onerous. And once muscles AR created stronger, the body follows, that helps everything, in line with Go Red for girls, Associate in Nursing initiative through the AHA.

“If you're simply specializing in your heart, it's terribly simple and not heavy to induce the desired exercise for heart health,” Olson aforesaid. “You do not have to try to do forty five minutes to hour each day ... that is for weight loss and weight loss maintenance.

“With heart health, you'll accumulate between twenty to half-hour 3 to 5 days every week. Even while not weight loss, you may have a way healthier heart. The guts is extremely awake to activity and exercise, and it'll reply to lower amounts of exercise. No matter whether you would like to thin ... if you haven't been elbow grease, your pulse rate can improve hugely. You are going to note a modification in your stamina, additional energy in your way of life. You are going to sleep higher. you are going to feel higher.”

Without regular physical activity, the body slowly loses its strength, stamina and skill to perform well. Folks that Ar physically active and at a healthy weight live concerning seven years longer than those that aren't active and Ar corpulent, in line with the AHA.

Moderate exercise, like brisk walking, in line with the AHA, features a multitude of health advantages. It improves blood circulation, that reduces the chance of cardiopathy, keeps weight in restraint, helps within the battle to quit smoking, improves blood cholesterol levels, prevents and manages high pressure, likewise because the following:

  • Prevents bone loss
  • Boosts energy levels
  • Helps manage stress 
  • Promotes enthusiasm and optimism 
  • Counters anxiety and depression 
  • Helps you go to sleep quicker and sleep additional soundly 
  • Improves self-image 
  • Increases muscle strength, increasing the power to try to do alternative physical activities in those that ar extremely active 
  • Establishes smart wholesome habits in kids and counters the conditions (obesity, high pressure, poor cholesterol levels, poor style habits, etc.) that cause heart failure and stroke later in life 
  • Helps delay or stop chronic sicknesses and diseases related to aging and maintains quality of life and independence longer for seniors.  
  • Releases tension
Exercising for health, and for heart health are some things individuals will do, Olson said.

“If you are talking concerning losing weight, that is a full totally different paradigm,” she said. “People false impression exercise in terms of whether it's for heart health or for exercise. Regardless, your pressure can improve, your cholesterol can improve. If you do not have forty five minutes to Associate in Nursing hour daily, fine. You continue to need to exercise and not be in a very inactive class.”

New to fitness?

Be inventive

Maybe you're exercising routine includes numerous activities, like walking, cycling or athletics. Do not stop there. Take a weekend hike along with your family or pay a night social dancing.

Start slowly and build up step by step

Give yourself lots of time to heat up and funky down with simple walking or light stretching. Then speed up to a pace you'll continue for 5 to ten minutes while not obtaining too tired. As your stamina improves, step by step increase the number of your time you exercise.

Break things up if you've got to

Shorter however more-frequent sessions have aerobic advantages, too. Fifteen minutes of exercise one or two of times each day could match into your schedule higher than one 30-minute session.

Listen to your body

If you're feeling pain, shortness of breath, vertigo or nausea, take a possibility. You'll be pushing yourself too onerous.

Be versatile

If you are not feeling smart, provide yourself permission to require each day or 2 off. (Read this once more.)

Source: mayoclinic.org