Showing posts with label heart healthy diet recipes. Show all posts
Showing posts with label heart healthy diet recipes. Show all posts

The 8 Worst Foods for Your Heart

The food we eat has a massive impact on our heart health.


Worst Foods for Your Heart


For years experts have been saying that a healthy diet and lifestyle is one of the best ways to fight cardiovascular disease and while we know that fruits, veggies and whole grains are all good options, what about the foods that are not so great for your ticker?


Sugar, saturated fats, and loads of salt can all increase your risk for heart disease and stroke but it is not always easy to identify the foods that contain these. So, we did the homework for you. Here are some of the worst foods for your heart: