Posts

Showing posts with the label hip mobility

7 things that can stand in the way of weight loss

Image
Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

10 Ways Walking Changed My Life

Image
Sarah Cush is a fitness phenomenon. A national respected, Certified Trainer, Sarah has done each training unit of cross-fit to Zumba. But it was not until you re-discovered walking a few years ago that they realized that they had found the perfect activity. "I get the benefits of walking, I come not from intense exercise routines," she says. Your newfound love to walk to develop inspired Sarah and coach brand new 21 days to walk a little lose much challenge, a RodaleU course starts from 1. January 2016. Sarah will coach students through this 3-week transformation that you shed pounds, eating better, and full of energy!

Read on to learn how walking amended Sarah's life, and make sure your challenge, so you can use the same results.
1. The mental clarity and emotional balance
you know how some days all seem to be out of whack? If you just feel down without good reason? The easiest way for me to get up and for a walk. Within 15 minutes, I have to get my focus and I feel li…