Showing posts with label home workouts. Show all posts
Showing posts with label home workouts. Show all posts

workouts: break through a motivation slump

Breaking Grounds for pothole

I was talking to a lady who had never seen before in a beauty salon. After discovering that I was a Pilates teacher and personal trainer, she proceeded to tell me about his ongoing battle with weight loss.

This woman was a true inspiration, having she managed to lose over 60 pounds by changing your diet and increasing exercise to your life. But as many of us know, motivation does not come with an endless supply; however, comes in waves of ups and downs. She explained that she was experiencing a low point and simply could not begin to exercise in recent times.

That's often the case when we get out of the groove of a routine that can be very difficult to find our rhythm again established.

Here are the suggestions I made to her. If you are at the lower end of motivation at the moment, hopefully it will be of help to you, too.

1. Make a playlist of 30 minutes of your favorite songs and dance with them.

2. Run or walk away from your home for 15 minutes and then run / walk back home. Build until you can run most of the way.

3. When you do not feel like doing anything, do some stretching while watching TV. At least you've done something towards your fitness goal.

4. Make a playlist of tracks motivation and collect five exercises to do in a row.

This is an example of a workout than five exercises you can do to break his slump motivation.

workout1

(Photo: Willis Lim)

Chubby

Focus of the body: legs, buttocks, thighs

1. Start with feet hip-width.

2. Lower the hips and buttocks toward the floor, as if you were taking a seat on an imaginary chair. Reach both arms out in front of the shoulders.

3. Press through your feet to return to its initial position.

Keep your feet and knees parallel throughout the squat. The smaller you make your hips, the harder you'll work. When you squat, knees should be slightly behind the toes.

Do 15-20 squats.

workout2

(Photo: Willis Lim)

Narrow Push-Up

Focus body: chest, shoulders, arms

1. Start with your hands shoulder-width apart and your body off the ground, except for the hands and feet. (For an easier option, keep your knees on the floor.)

2. Inhale as you bend the elbows, lowering the body toward the floor.

3. Push back to the starting position.

Keep your arms close to the sides of your body. Elbows should rub her waist and bottom.

Do 10-15 pushups.

workout3

(Photo: Willis Lim)

Straight-Leg Crunch

Body Focus: abdominal

1. Lie on your back and extend your legs straight in the air, feet toward the ceiling and hands behind your head.

2. Lift your upper body off the floor in a crisis.

3. Hold each contraction for 2 seconds before lowering his head back down.

His lower to work harder with outstretched legs, instead of being bent at a 90 degree angle abs.

Make 15-20 abs.

workout4

(Photo: Willis Lim)

Side Plank

Focus of the body: the waist

1. Place the body of your hand, with your elbow directly under your shoulder and feet stacked one above the other. Have your feet in line with your body, with your knees slightly bent.

2. Inhale as you battle your deep core muscles gently lifting the pelvic floor muscles.

3. Exhale as you lift your hips up, soil, so that your weight is balanced between you elbow and feet.

Hold for 30 seconds on each side.

workout5

(Photo: Willis Lim)

Flight

Main focus: back and buttocks

1. Lie face down with your hands beside your head and legs squeezed together.

2. Inhale as you lift your upper and lower body off the ground, focusing on the muscles of the middle and upper back.

3. Exhale as you lower down

Keep the slow, controlled movements.

Do 10 to 12 lifts.

12 Starting Fitness Exercises to Lose Weight Fast

Obesity is a common problem in their lives. Skipping breakfast, poor eating habits, night work and many more are reasons behind it. But nobody wants an obese figure, right?

So which exercises for weight loss will be good for you? A lot of weight loss tips come in response to this question. In youth, sometimes not worry about gaining weight. But the negative impact of the time when you get a little older.

Weight gain can bring high BP, cholesterol, diabetes and likewise. Not only in old age, but these problems can occur much earlier. Therefore, it is very necessary to exercise for weight loss from the beginning. Whatever your age or gender, solving their obesity is exercise to lose weight.

What exercises will be good for losing weight fast

Go to a good gym, talk to your coach and then decide what exercises will be good for you to lose weight quickly. However, for its benefits, here are some tips to lose weight for you.


tips to lose weight for you


Running: Best exercise to lose weight. If you run every day on the treadmill for 20 minutes, you can get a score of less than 3 weeks. Suddenly burn excess fat and feel probably healthy.

Stationary Bikes: A team to keep the abdomen and thighs in shape. These are designed for the convenience of users and is very easy also to cycle on it.

Tred-climbing machines: effective to lose weight rapidly as the benefits of tape along with the escalating effect lose fat from thighs and legs. Rowing

The Rowing Machine: Whenever rowing, not only extra fats are burned by this, but also reduces back pain and abdominal fat. It also gives toned members.

Aerobics: This tip weight loss is especially for those who do not like machines. Start dancing to the music and lose weight quickly.


 

Start dancing to the music and lose weight quickly.


Elliptical Machine: Address hand and belly fat is burned. Hips, legs and back will be sung by pedaling. So speed, lose weight. Simple, right? Cardio

Cardio Exercises: effective way to control oil with a perfect and efficient fitness trainer. Along with this exercise, you need to be cautious towards eating habits.

Kettlebell: Plenty of calories can be burned. It is useful for the core muscles. Try not regret it, but be careful if you are new to him.

Cross Fit: Cruz set up speed, cardio respiratory fitness and power with weight loss.


play with jump ropes


Jumping Ropes: Who among you has not played with jump ropes in childhood? Now is the time to return to play for a good cause. Weight loss.

Circuit Training: The combination of strength training and cardio. Helps maintain the balance of fats and calories in the body. Ask your coach as soon as possible.

Interval Workouts: While exercising, you have to give your body time to recover from the fatigue of fast workouts. These help to relax and pace down her body.

The 7 Worst Ways to Lose Weight

The 7 Worst Ways to Lose Weight

This year, in an effort to keep our roof at a suitable height, resolve to never try the following seven methods of weight loss absurdly fashion:

BOX JUMPS

Box jumps involving officially use the term physiological jump in a box. The adjective that are most often associated with is "explosive". But they put at risk all types of injuries, including a blown-out Achilles. If you have to pretend you're Super Mario Land as smoothly as possible. And to return to earth, jumping lightly or simply give to limit the possibility of further damage.

Vibration Plates

Exercising on a normal floor burns calories, so exercise on a moving surface must burn more of them, right? Unfortunately, research indicates that vibration plates are more effective in losing weight along with a good diet and training program. Related: Most things are effective for weight loss when combined with a good diet and training program. Play Battleship is effective when combined with a good diet and training program.

GAS MASK TRAINING

First, this is a real thing. The idea seems to be deprived of oxygen, so your muscles have to work harder. People, please. His lungs are not intended to be stifled semi, and training equipment must not come from the German military surplus store. If the normal course of your day not required to wear a gas mask, not out of their way to wear a gas mask fucking.

Running barefoot

You are not doing this, right? Read Born To Run, too, and we realize that thousands of years our ancestors hairy barefoot ran successfully evade predators such as saber-toothed tigers. But after 2010, when the "shoe fingers" seemed about to engulf the entire market for running shoes, a study from Brigham Young University found that modern riders who transitioned too fast in minimalist shoes was a risk of injury increased in feet, including stress fractures. In addition, 100 percent of them look like clowns. Even if he did run barefoot helps you lose weight, still would not recommend sacrificing their dignity so on.

SIT-UPS / CRACKING

Despite what you learned in gym class (and yes, this clause applies to many things in adult life), and abdominal crunches are not the best way to convert a beer belly for a six pack. Go plank or side planks instead-they'll burn, crush, crushing, grinding, and otherwise rip your abs more effectively.

GLUTEN-Refined POINTLESS

For some people, taking even a little gluten can cause serious consequences. Chances are you're not one of them. Only about 1 percent of Americans have celiac disease, but that has not stopped Americans from spending about $ 8.8 billion in gluten-free in 2014. The Mayo Clinic estimates that 1.6 million Americans who are he eating gluten-free diets do not need to. If you're one of those people and makes you eat gluten free you feel better, then good for you, but please stop saying that "you can not" eat the bread.

Mudders DIFFICULT

Because the races are more fun when you could also get a sewer dysentery, competitors in these physical challenges obstacle jungle style undertake the war as crawling mud, swinging rope, spear throwing, cross barbed wire and lots of things with fire. About 1.5 million athletes have endured difficult Mudders in the last four years, but be honest: These are events that the CDC has said: "Participants also should be encouraged to seek medical attention for diarrhea post-competition especially bloody diarrhea and to inform medical personnel of their exposure. "Let's go, bro.