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Showing posts with the label how to lose belly fat

How to lose visceral fat: Five foods to consume to banish the visceral fat

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VISCERAL fat is known as the “dangerous” fat and is stored within the abdominal cavity. Not only is this kind of fat unsightly, but it is also puts a person at higher risk of serious health conditions. Luckily, it can be banished by following a diet that has five of these foods. Visceral fat is also known as “active fat” and influences how hormones function in the body. Having an excess of visceral fat can potentially be extremely dangerous and could have dire consequences. This is because visceral fat is close to many vital organs such as the pancreas, liver, and intestines. The higher the amount of visceral fat a person stores, the more at risk they are for certain health complications including type 2 diabetes and heart disease. A person’s body fat impacts their health differently depending on where it’s stored. Sports Research Sweet Sweat Premium Waist Trimmer (Pink Logo) for Men & Women ~ Includes Free Sample of Sweet Sweat Gel!

10 Tips for winning the Belly Fat War

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Most of my clients long for a flatter stomach and washboard abs . While you may want to lose weight for vanity, reducing your waist is also important for your health. Extra- abdominal fat, particularly deep , visceral fat around his organs- is associated with increased risk of heart disease , hypertension, dementia , certain cancers and type 2 diabetes . Struggling with belly fat can feel like a losing battle. As we age our metabolic rate (the amount of calories you need to run ) decreases. Moreover, as women hit menopause we produce less estrogen , progesterone and testosterone , which increases the tendency to put on weight in about half . Fortunately , there are a number of lifestyle changes you can make to reduce your waistline and improve health . Here are 10 tips to burn belly fat : 1. Don't diet. Dieting increases cortisol , a stress hormone that increases appetite and body fat accumulation . Furthermore, diet m

How Celebs slim with! Diet Secrets From Hollywood Hottest Stars

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Clean juice cutting carbs, celebrities are always trying new ways to lose weight! Hollywood stars are constantly searching for new and effective to lose weight and look good ways, and People magazine has gathered all the details about the hottest celebrity diets moment! Victoria Beckhamhas been eating alkaline Way! The theory behind the diet is to eat alkaline foods, no acids, which are easier on your system. The diet limits and nothing processed animal protein. "I love this healthy cookbook," Posh tweeted in February, endorsing 's book Honestly alkaline healthy cooking. Gwyneth Paltrow works difficult to maintain their body looking blows, and the iron man 3 star has a little help from your doctor that created the Gut Clean diet. "My start to the doctor, Alejandro Junger health means literally the insideout! Gut clean is revealing and rejuvenating" Paltrow gushed about the 28-day plan to rehabilitate your gut by eating smoothies for breakfast, ligh

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