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How to lose visceral fat: Five foods to consume to banish the visceral fat

VISCERAL fat is known as the “dangerous” fat and is stored within the abdominal cavity. Not only is this kind of fat unsightly, but it is also puts a person at higher risk of serious health conditions. Luckily, it can be banished by following a diet that has five of these foods.


Visceral fat is also known as “active fat” and influences how hormones function in the body. Having an excess of visceral fat can potentially be extremely dangerous and could have dire consequences. This is because visceral fat is close to many vital organs such as the pancreas, liver, and intestines. The higher the amount of visceral fat a person stores, the more at risk they are for certain health complications including type 2 diabetes and heart disease. A person’s body fat impacts their health differently depending on where it’s stored.

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10 Tips for winning the Belly Fat War

Mostof my clientslong fora flatterstomachandwashboard abs. Whileyou may want tolose weight forvanity,reducing yourwaist isalso important for yourhealth.Extra-abdominal fat, particularly deep, visceralfat aroundhisorgans-is associatedwith increased riskof heart disease, hypertension, dementia, certain cancersand type 2 diabetes.

Struggling withbelly fatcan feel likea losing battle.As we ageour metabolic rate(the amountof calories youneedto run) decreases. Moreover, aswomenhitmenopausewe produceless estrogen, progesterone and testosterone, which increases the tendency toput on weightinabout half.
Fortunately, there are a numberoflifestyle changesyou can maketo reduceyour waistlineand improve health. Here are 10 tipsto burnbelly fat:1. Don'tdiet.Dietingincreases cortisol, a stress hormonethat increasesappetite andbody fat accumulation. Furthermore, dietmakes you craverefined carbohydrates andcan triggerovereating.

2.Make friendswithfiber, especiallysoluble type. Research showspeople who…

How Celebs slim with! Diet Secrets From Hollywood Hottest Stars

Clean juice cutting carbs, celebrities are always trying new ways to lose weight! Hollywood stars are constantly searching for new and effective to lose weight and look good ways, and People magazine has gathered all the details about the hottest celebrity diets moment!

Victoria Beckhamhas been eating alkaline Way! The theory behind the diet is to eat alkaline foods, no acids, which are easier on your system. The diet limits and nothing processed animal protein.

"I love this healthy cookbook," Posh tweeted in February, endorsing 's book Honestly alkaline healthy cooking.

Gwyneth Paltrow works difficult to maintain their body looking blows, and the iron man 3 star has a little help from your doctor that created the Gut Clean diet.

"My start to the doctor, Alejandro Junger health means literally the insideout! Gut clean is revealing and rejuvenating" Paltrow gushed about the 28-day plan to rehabilitate your gut by eating smoothies for breakfast, light meals and t…