Posts

Showing posts with the label how to lose weight

Five tips to help you maintain your weight loss resolution

Image
New Year's Resolutions are easier to make than to keep , especially when it comes to dieting . While life may seem at times disagree with your health goals , there are plenty of ways to avoid common pitfalls this new year and stay on track weight loss . • Snack and drink smart :   When you're one -the -go , easy protein -packed snacks will help you stay on track . Try jerky , cheese low fat strand , or 100 calorie packs of almonds. Fiber -rich whole grains , fruits and vegetables can also help keep hunger at bay . The beverage calories add up quickly . Continue dry wines , as they often have fewer calories than sweet varieties . Light beers , with about 100 calories per 12 ounce serving , are also a good option. If you prefer cocktails , use no-calorie mixers such as seltzer with 1.5 ounces of spirits. • Make it easy :   The diet should be easy. Most people often complain that diets fail becau

New Arrival