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how to lose weight fast no exercise no diet

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Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are ten ways to lose weight without diet or exercise. All of them are based on science. 1. Chew Thoroughly and Slow Down Many people eat their food quickly and carelessly. This may lead to weight gain and other health issues. People who eat quickly tend to weigh more than those who don’t. They also tend to gain weight over time, which may be partially due to eating too fast. To eat slowly, you need to chew your food thoroughly before swallowing. This can help you reduce calorie intake and lose weight. small study noted that calorie intake decreased and fullness hormone levels increased when the number of chews per bite increased from 15 to 40. Eating your food slowly can help you feel more full with fewer calories. It is an e

Five tips to help you maintain your weight loss resolution

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New Year's Resolutions are easier to make than to keep , especially when it comes to dieting . While life may seem at times disagree with your health goals , there are plenty of ways to avoid common pitfalls this new year and stay on track weight loss . • Snack and drink smart :   When you're one -the -go , easy protein -packed snacks will help you stay on track . Try jerky , cheese low fat strand , or 100 calorie packs of almonds. Fiber -rich whole grains , fruits and vegetables can also help keep hunger at bay . The beverage calories add up quickly . Continue dry wines , as they often have fewer calories than sweet varieties . Light beers , with about 100 calories per 12 ounce serving , are also a good option. If you prefer cocktails , use no-calorie mixers such as seltzer with 1.5 ounces of spirits. • Make it easy :   The diet should be easy. Most people often complain that diets fail becau

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