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A Guide to Healthy Low-Carb Eating with Diabetes

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Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide ( 1 ). Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications. One of the ways to achieve better blood sugar levels is to follow a low-carb diet. This article provides a detailed overview of low-carb diets for managing diabetes. What is Diabetes, and What Role Does Food Play? If you have diabetes, your body cannot process carbohydrates effectively. Normally, when you eat carbs, they are broken down into small units of glucose , which end up as blood sugar.

Want to lose 10 pounds in just two weeks?

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    Want to lose 10 pounds in two weeks? Sounds like an impossible task , but possible. A new diet developed by Zana Morris, a nutritionist and a personal trainer ,  called the high-fat diet consisted of nutrition rich in fat and high intensity exercise . It is claimed that diet can lose up to 10 pounds. in just 14 days .   Recent studies have shown that removal of fat can be detrimental to the health of the energy sources used by the body. During the eighties , an announcement was made by nutritionists that fats and whole milk are dangerous to one's health , leading producers have added sugar in foods and consumers replace these fats with carbohydrates consumption carbon -rich foods like pasta. Assumption of the high-fat diet is " to lose fat, you have to eat fat." Morris has been following the program thousands lose an average of 8.6 pounds. in as short as 14 days. Morris added that tries to restore

WEIGHT LOSS AND NUTRITIONAL WELLNESS: YOUR LAST DIET

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For Sharon LaCroix, who created the Bon Vie Weight Loss and Nutritional Wellness, there is nothing more rewarding than seeing the transformations of the body of their clients. Based on the method of Ideal Protein Low Carb, the program uses a 4-phase approach that combines protein foods and supplements with protein and vegetables own person. "I get thank you notes from people who feel that this program has changed their lives, people who have tried so many diets and found success with Bon Vie" she said. "This is a muscle sparing diet focused on sustained weight loss - that means no more yo-yo dieting. LaCroix says other diets often fail because they focus too much on calorie counting, "People can reduce weight by reducing calories, but lost weight may be losing muscle. Muscle uses fat as fuel, you never want to burn muscle. Usually at the end of their diet have less muscle to burn fat than when they started the diet so put back in (and sometimes more

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