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Reasons for not losing weight on a keto diet

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The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the body becomes very efficient at burning fat and using it instead of glucose for energy. This fat burning makes the ketogenic diet a popular choice for people looking to lose weight. However, some people may find that they are not losing weight on the keto diet. In most cases, this will be because they have not gone into ketosis. There are other reasons why a person may not lose weight while following the keto diet. In this article, we outline the different possibilities. We also provide some general tips that can help a person achieve their weight loss goals. 1. Not achieving ketosis A person on the keto diet should try to make carbs only 5–10% of their calorie intake. Usually, when a person does n

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