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Showing posts with the label lose belly fat

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Want to lose weight? Begin with the problem areas in your body

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Here’s a checklist of all the problem zones in your body that you should look out for and how to handle them

The most common goal of a diet is weight loss. But is all weight loss the same? Why does each person store fat in different places in the body? Have you noticed some women struggling to lose belly fat, while others struggle to lose fat on their hips and upper thighs? How about fat in the upper arm that jiggles? The region you store your fat can tell a lot about the differences in body biochemistry and physiology.

Fat is actually adipose tissue that can have a combination of fat cells, hormones inflammation and toxins. Toxins tend to store in fatty areas of our body, and weight loss resistance can actually be a sign of toxic overload. What is

really interesting is that the area you store the fat, can tell you a lot about the underlying hormonal imbalance and help you to understand really how to attack that fat.

Fat in the upper thighs and hips 
If you are quite lean all over your b…

Lose Belly Fat by these seven simple scientific ways

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It's the most dangerous kind of fat - the stuff that sits around your tummy. So shifting it, isn't just about fitting into your skinny jeans, it's also vital for your health.
1. Break your fast If you always start the day with a slice of toast or bowl of cereal, a simple change could make all the difference.

5 Ways Baking Soda Can Help You Lose Arm, Thigh, Belly, And Back Fat

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It’s very easy to gain weight but shedding that extra layer takes much more than exercise. Baking soda, a simple white powder present in almost all the houses can actually help you lose weight!
Yes, baking soda can help you get rid of the fat, it can also treat heartburn, cure upset stomach, and neutralize excess stomach acid. Baking soda is easily available and can be used in numerous ways.

Here are 5 ways you can use baking soda to lose weight:1. Baking Soda Sports Drink
Your existing sports drink may be doing more harm than good. Continued usage of those drink may even lead to type 2 diabetes. Switching to the baking soda can be a good option. Baking soda can easily replace your sugary sports drink and it can even improve your exercise performance. The baking soda sports drink will be even more helpful if you do high-intensity workout.

10 Tips for winning the Belly Fat War

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Mostof my clientslong fora flatterstomachandwashboard abs. Whileyou may want tolose weight forvanity,reducing yourwaist isalso important for yourhealth.Extra-abdominal fat, particularly deep, visceralfat aroundhisorgans-is associatedwith increased riskof heart disease, hypertension, dementia, certain cancersand type 2 diabetes.

Struggling withbelly fatcan feel likea losing battle.As we ageour metabolic rate(the amountof calories youneedto run) decreases. Moreover, aswomenhitmenopausewe produceless estrogen, progesterone and testosterone, which increases the tendency toput on weightinabout half.
Fortunately, there are a numberoflifestyle changesyou can maketo reduceyour waistlineand improve health. Here are 10 tipsto burnbelly fat:1. Don'tdiet.Dietingincreases cortisol, a stress hormonethat increasesappetite andbody fat accumulation. Furthermore, dietmakes you craverefined carbohydrates andcan triggerovereating.

2.Make friendswithfiber, especiallysoluble type. Research showspeople who…