Skip to main content

Posts

Showing posts with the label lose weight

Reasons for not losing weight on a keto diet

The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis.

During ketosis, the body becomes very efficient at burning fat and using it instead of glucose for energy. This fat burning makes the ketogenic diet a popular choice for people looking to lose weight.

However, some people may find that they are not losing weight on the keto diet. In most cases, this will be because they have not gone into ketosis.

There are other reasons why a person may not lose weight while following the keto diet. In this article, we outline the different possibilities. We also provide some general tips that can help a person achieve their weight loss goals.

1. Not achieving ketosis

A person on the keto diet should try to make carbs only 5–10% of their calorie intake.
Usually, when a person does not lose weight on …

My Obese Child: How to Help Your Child Lose Weight and Overcome Childhood Obesity For Good

My Obese Child: How to Help Your Child Lose Weight and Overcome Childhood Obesity For Good by Bev Crawford (Author)
Price: $10.99








The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.

But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.

The strategy worked for people whether they followed diets that were mostly low in fat or mostly low in carbohydrates. And their success did not appear to be influenced by their genetics or their insulin-response to carbohydrates, a finding that casts doubt on the increasingly popular idea that different diets should be recommended to people based on their DNA makeup or on their tolerance for carbs or fat.


Extra Strength Apple Cider Vinegar Pills – All Natural Weight Loss, Detox, Digestion …

5 Ways Baking Soda Can Help You Lose Arm, Thigh, Belly, And Back Fat

It’s very easy to gain weight but shedding that extra layer takes much more than exercise. Baking soda, a simple white powder present in almost all the houses can actually help you lose weight!
Yes, baking soda can help you get rid of the fat, it can also treat heartburn, cure upset stomach, and neutralize excess stomach acid. Baking soda is easily available and can be used in numerous ways.

Here are 5 ways you can use baking soda to lose weight:1. Baking Soda Sports Drink
Your existing sports drink may be doing more harm than good. Continued usage of those drink may even lead to type 2 diabetes. Switching to the baking soda can be a good option. Baking soda can easily replace your sugary sports drink and it can even improve your exercise performance. The baking soda sports drink will be even more helpful if you do high-intensity workout.

How eating carbs can actually help you lose weight

A number of diets — Paleo, Atkins, ketogenic, and more — suggest limiting carbs to achieve optimal weight and health. But if you’re trying to shed pounds, are carbs off limits?

Tips for weight loss over 40

weight loss can be one of the most difficult efforts for women, irrespective of their age.  But there is something about exceeds the age of 40 years, what will normally make you feel like a challenge seems downright impossible. There are a number of factors in the game after 40 - a slow metabolism, lively daily schedules and less mobility and flexibility. While it may be difficult to achieve, the fact is that weight loss is possible at any age. It is important to know what works best for your body and how hard you are willing to work to achieve your training goals. It is also the under appropriate targets and health issues in the foreground.

The first - and most important - what to do if you are trying to lose weight, in every age is to make an appointment for a physical. Any possible medical problems that may contribute to weight gain. For example, hypothyroidism is common theme for women over the age of 40, who find that they do not lose weight with traditional methods. This conditi…

order of diet soda? Major study linked aspartame to the big problems, drop in the sales

AuthorRick D

, already that concern for the epidemics ravaging the country, the demand and sales of diet soda have sunk as consumers try to make better decisions. As reported yesterday, aspartame (the main sweetener in diet soda) is one of the most dangerous ingredients used in our food supply, causing seizures and a host of other health problems.

In a new study conducted by more than ten years and sampling 60,000 women, has been shown that women who drink two or more diet drinks per day have a lot more cardiovascular disease and the rates are more likely to die from the disease.



30 Percent more likely to have a heart problems ...

In the largest study of its kind, of the University of Iowa: Compared


with women who never or rarely consume diet drinks, those who consume two or more times a day are 30 percent more likely to have a cardiovascular event (heart attack or stroke] and 50 percent more likely to die of disease related.

This is one of the largest studies on this topic, and our r…

Exercising for the Improve heart health

Exercising is not only for losing weight. It is for your heart — to stay it healthy, and active. It's what is going to improve your life hugely. And it solely takes half-hour. “If we're speaking almost about heart health, and we're not upset concerning weight loss, or any weight, whether you're overweight or at your ideal weight or weedy, everyone has to do physical activity for his or her heart,” aforesaid Michele Olson, Associate in Nursing exercise science academician at reddish-brown Montgomery.

For optimum heart health, the yank Heart Association recommends half-hour of moderate to vigorous aerobics on most days of the week. If getting into half-hour in at just once isn't doable, divide Associate in Nursing exercise routine into 10- or 15-minute intervals.

And here's the nice news for those that do not fancy high-intensity workouts: you'll strength-train. Elevate weights, and do weight exercises, like push ups and lunges. You do not essent…

The diet of the jungle: How celebrities lost a combined 75kg in three weeks

MERV Hughes is the biggest loser in the jungles of southern Africa, dropping drastic 14 pounds in three weeks he has starred in I'm a celebrity, get me out of here.
In total, the 11 celebrity contestants have lost 75.6kg combined with former cricketer shed the most weight.

Extreme weight loss can be attributed to the miserable rations jungle celebrities, including former AFL great Barry Hall, identity means Chrissie Swan, The Brady Bunch star Maureen McCormick and former MasterChef winner Julie Goodwin, happen daily .

That coupled with the stress of having to take eyeball juice, eating worms and bathing in a tub full of rats - all in the name of charity.

The average weight loss per day for competitor is 3.97kg, while the total loss of weight is 23.5kg female and male total loss of weight is 52.1kg.

Being on a diet of little more than rice and beans Hughes has been shrinking before our eyes.
While former British cricket player, Freddie Flintoff, has lost 3 kg after only six days in …

Top tips to keep the weight off

After New Year's resolutions have come and gone, it can be challenging to keep maintain weight and stay on track. Gunnar Peterson is a Beverly Hills personal trainer whose clients include celebrities, professional athletes and ordinary people. He trains Kardashian, Jennifer Lopez, Sylvester Stallone, Bruce Willis and Hugh Jackman as well as top athletes from the NBA, NHL, NFL, and NCAA teams.

Gunnar recently shared some of his best tips on how to maintain weight and stay healthy!

Find a training program that works for you and stick with it. Too many people set unrealistic expectations and then either lose interest or give up because it's too hard or are not seeing results fast enough. This is where the new technology as keys Press Epson fitness trackers activity can help keep track of your workouts and strength to help keep you honest with your training and motivated. Keys Press continuously track your heart rate, distance, calories burned and sleep all directly from your wri…

The 7 Worst Ways to Lose Weight

This year, in an effort to keep our roof at a suitable height, resolve to never try the following seven methods of weight loss absurdly fashion:

BOX JUMPS Box jumps involving officially use the term physiological jump in a box. The adjective that are most often associated with is "explosive". But they put at risk all types of injuries, including a blown-out Achilles. If you have to pretend you're Super Mario Land as smoothly as possible. And to return to earth, jumping lightly or simply give to limit the possibility of further damage.

Vibration Plates Exercising on a normal floor burns calories, so exercise on a moving surface must burn more of them, right? Unfortunately, research indicates that vibration plates are more effective in losing weight along with a good diet and training program. Related: Most things are effective for weight loss when combined with a good diet and training program. Play Battleship is effective when combined with a good diet and training prog…

Website paid to lose weight

Millions of Americans promise to lose weight every January, but in February, that couch and these cheeseburgers start to look good.
If you need a little extra motivation this time, how about a cash incentive? There is an online game that pays players to lose kilos. It has been a godsend for Houstonian Nick Alvarado.

"You do not feel worthy, do not feel attractive. You feel like you should be out on the side," Alvarado said. "To save my life and keep my health costs, I have to do something now."

Alvarado, 42, has struggled with weight for years. His parents are diabetic and weigh over 300 pounds. I knew it was a matter of time before developing diabetes too. With two young children, Alvarado decided he had to make a change.

"I was kind of looking for something to motivate me some. A kind of game to make it competitive," Alvarado said.

While searching the web, she found a called Dietbet.com site. Founded two years ago by Jamie Rosen, weight loss is a game …

5 Things no one tells about losing weight

There is little more inspiring than a dramatic transformation of health. 
But in our typical narratives surrounding weight loss, tend to focus on the obvious health benefits, boosting self-esteem, sleep improved.

And if it is true that losing a few kilos more has a range of health benefits (longest diabetes and lower the risk of stroke and a life stronger bones, to name a few), there are often some challenges along the way that don 't always hear so much about.

We know it is not easy, here are some of the challenges that weight loss usually no one mentions.

1. Your perception of your body is not going to change overnight. A dramatic transformation should feel good - but what happens when it does?

"I still have trouble seeing what I've done these past two years," Kristin Griffin, who lost 83 pounds, told HuffPost in 2014. "The weight loss was the easy part, realize and see the new me has been a daily battle ".

"Many people attribute the disappointments…

Fitness Tip of the Week

This week,talks about themost effective ways toburn fat and loseweight with the helpofregular aerobic exerciseforms.

Cardiovascular exerciseburns calories, helping your body dropkilosmore.

Usea calorie calculator, such as MayoClinic.comto determine yourestimateddailycalorie needs.

Subtract1,000 calories per dayfrom thisestimationtolose 2pounds per week.This restrictionof1000caloriescan come fromchanges in dietor physical activity, or a combination.

In addition to promotingweight loss, aerobic exercisereduces cardiovascularrisk, lowers cholesterol andreduces the risk ofcertain chronicdiseases.

The Collegeof Sports Medicinerecommends thatadults engagein 30 minutesof moderate aerobicexercise fivedays a week. Moderate exerciseincludesdancing,brisk walking, gardening or cycling.

Alternatively, youcanperform 20minutes of vigorousaerobic exercisethree days a week. Considerswimming, running,heavyyardworkor play basketballto increaseyour heart rateduring vigorous exercise.

You can also splitthe a…