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Euronews Living | Is 'intuitive' eating a credible diet, or just a craze?

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The anti-diet approach to losing weight is all about trusting your instincts. And that means eating what you want, when you want.

Dieting is so last decade. Nowadays, rules are out and instinct is in, as the health-conscious admit to feeling trapped by restrictive meal plans and struggle to lose weight. Indeed, consumers actually “equate the word diet with deprivation, and they know deprivation doesn't work," says Susan Roberts, professor of nutrition and psychiatry at Tufts University in the U.S.

In the last 10 years, the number of Americans counting calories has gone down, an NPD Group study reports. Shoppers are now more likely to seek items with minimal processing and no artificial ingredients than adopt a diet.

'Intuitive eating' has become a trendy term in the health and fitness space, but is it a credible approach to dieting? In fact, it is the antithesis to dieting, having been dubbed the ‘anti-diet’ by nutritionists.

Intuitive eating was first coin…

Eat then don't: What the 5:2 diet actually does to to your body

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The 5:2 diet allows you to eat as usual for five days and to fast for two days.
The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer was launched late last year.

The 5:2 diet allows you to eat as usual for five days and to fast for two days. On fasting days, the dieters need to restrict intake of food to approximately 2000 kilojoules (500 calories) a day for women or 2400 kilojoules (600 calories) for men.

The two days of fasting don’t have to be consecutive and you can decide how you want to spread your food intake on those days as long as you adhere to energy restriction. The food consumed during the two fasting days should have little fat and carbohydrate content and alcohol consumption is not recommended.

During the two fasting days, you are typically allowed protein foods such as eggs, or low-fat yogurt or cheese for breakfast a…

Low-Carb and Low-Fat Diets- Which is better to lose weight?

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The health experts believe that selection of food really matters when you are following a restricted calorie plan. Be it carbohydrates, fats or anything, you must choose a healthy source of it.
The history of diet tells that it was always criticized for the unhealthy way to lose weight. The great debate on what should you eat in a diet is still a huge question. The new research explains this matter by telling that diet is how you look at it.

The research was conducted by Stanford University School of Medicine ad it found that people who were on a low carbohydrate diet lose same weight as people on a low-fat diet.

In other words, it is said that there is no “best” diet to lose weight. You might hear stories from friends who followed one diet and lost weight with it. One diet works great for one person but may not work for the other.

The Lose Your Belly Diet: Change Your Gut, Change Your Life, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

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