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how to lose weight fast no exercise no diet

Sticking to a conventional diet and exercise plan can be difficult.
However, there are several proven tips that can help you eat fewer calories with ease.
These are effective ways to reduce your weight, as well as to prevent weight gain in the future.
Here are ten ways to lose weight without diet or exercise. All of them are based on science.

1. Chew Thoroughly and Slow DownMany people eat their food quickly and carelessly.
This may lead to weight gain and other health issues.
People who eat quickly tend to weigh more than those who don’t.
They also tend to gain weight over time, which may be partially due to eating too fast.
To eat slowly, you need to chew your food thoroughly before swallowing.
This can help you reduce calorie intake and lose weight.
small study noted that calorie intake decreased and fullness hormone levels increased when the number of chews per bite increased from 15 to 40.
Eating your food slowly can help you feel more full with fewer calories. It is an easy way to lose we…

Bridesmaid inspired to lose weight after seeing pictures from her cousin’s wedding

KAYLA was so horrified by a photo of her as a bridesmaid that she went on to drop a staggering eight dress sizes in a single year. This is how she accomplished it.

A SUPER shrinking bridesmaid shed eight dress sizes after being snapped in a “disgusting” wedding photo — before unveiling her 50kg-lighter frame at new nuptials 12 months later.

Sugar addict Kayla Hatcher graduated from high school in 2006 a size 10 but after having children as well as the tragic death of her sister to cancer, nine years later she tipped the scales at 117kg and a size 22.

YIPEISHA Sweetheart Beaded Corset Bodice Classic Tulle Wedding Dress 18W Ivory

The mum-of-two, who drank two litres of fizzy drinks every day, was inspired to transform her body after not recognising herself in pictures of herself as a bridesmaid at her cousin’s wedding.

Kayla swapped a fast food addiction for eating just 1000 calories a day and began going to the gym twice a day — even getting up at 2.45am to work out before her kids woke up.

why you can't lose weight - Read how to fix this problem

This hormone is the reason  if lose weight has become a kind of a struggle for you and it seems that your diet or train you not to give the much anticipated results, then leptin may be what you need to quickly. Leptin is a hormone, secreted by the cells and its main task is to balance your body weight and energy. There are two ways of leptin performs its function. The first is through the signaling to your brain, when it is time to stop eating and secondly, it stimulates the fat tissue to burn of energy.

Your body are more and more leptin in your blood, how they grow fat in other compensation, through the stimulation of fat tissue to burn excess fat. But at some point it would seem as if leptin malfunction. More precisely, the body many obese people have developed what we call the leptin resistance.


The importance of leptin resistance and how it happens after a long period of high leptin levels, some people the body loses sensitivity to leptin. This means that the brain is not listen…

Fat burning diet pills

A number of outlets BBC News reported on using diet pills to burn fat, legally bought at health stores and sometimes gyms. Jayne Lawrence, chief scientist RPS, was interviewed about the possible dangers of taking these supplements. Jayne spoke to radio stations BBC Lincolnshire, Bristol, West Midlands, Shropshire, Newcastle and Humberside and BBC Look North.

Speaking to BBC Radio Bristol, Lawrence said,
"Anyone who wants to take these pills and use them as a way to lose weight is actually taking your life into your own hands ... A fat burner is something that increases the metabolism of a person ... the problem is not any compound that has been adequately tested for use as a fat burner, so people taking these compounds are taking a compound that has not been tested. So do not know the dose you must take, do not know the side effects of them ... if they buy over the Internet do not even know the quality of the product you are taking. "

How Celebs slim with! Diet Secrets From Hollywood Hottest Stars

Clean juice cutting carbs, celebrities are always trying new ways to lose weight! Hollywood stars are constantly searching for new and effective to lose weight and look good ways, and People magazine has gathered all the details about the hottest celebrity diets moment!

Victoria Beckhamhas been eating alkaline Way! The theory behind the diet is to eat alkaline foods, no acids, which are easier on your system. The diet limits and nothing processed animal protein.

"I love this healthy cookbook," Posh tweeted in February, endorsing 's book Honestly alkaline healthy cooking.

Gwyneth Paltrow works difficult to maintain their body looking blows, and the iron man 3 star has a little help from your doctor that created the Gut Clean diet.

"My start to the doctor, Alejandro Junger health means literally the insideout! Gut clean is revealing and rejuvenating" Paltrow gushed about the 28-day plan to rehabilitate your gut by eating smoothies for breakfast, light meals and t…