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how to lose weight fast no exercise no diet

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Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are ten ways to lose weight without diet or exercise. All of them are based on science. 1. Chew Thoroughly and Slow Down Many people eat their food quickly and carelessly. This may lead to weight gain and other health issues. People who eat quickly tend to weigh more than those who don’t. They also tend to gain weight over time, which may be partially due to eating too fast. To eat slowly, you need to chew your food thoroughly before swallowing. This can help you reduce calorie intake and lose weight. small study noted that calorie intake decreased and fullness hormone levels increased when the number of chews per bite increased from 15 to 40. Eating your food slowly can help you feel more full with fewer calories. It is an e

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