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Showing posts with the label losing weight

Exercise Makes You Smarter

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According to research, exercise makes you smarter. Formerly inactive adults were subjected to 4 months of high-intensity interval training workouts.

10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds

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Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds –  to get you started on the right path.

10 Tips for winning the Belly Fat War

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Most of my clients long for a flatter stomach and washboard abs . While you may want to lose weight for vanity, reducing your waist is also important for your health. Extra- abdominal fat, particularly deep , visceral fat around his organs- is associated with increased risk of heart disease , hypertension, dementia , certain cancers and type 2 diabetes . Struggling with belly fat can feel like a losing battle. As we age our metabolic rate (the amount of calories you need to run ) decreases. Moreover, as women hit menopause we produce less estrogen , progesterone and testosterone , which increases the tendency to put on weight in about half . Fortunately , there are a number of lifestyle changes you can make to reduce your waistline and improve health . Here are 10 tips to burn belly fat : 1. Don't diet. Dieting increases cortisol , a stress hormone that increases appetite and body fat accumulation . Furthermore, diet m

WEIGHT LOSS AND NUTRITIONAL WELLNESS: YOUR LAST DIET

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For Sharon LaCroix, who created the Bon Vie Weight Loss and Nutritional Wellness, there is nothing more rewarding than seeing the transformations of the body of their clients. Based on the method of Ideal Protein Low Carb, the program uses a 4-phase approach that combines protein foods and supplements with protein and vegetables own person. "I get thank you notes from people who feel that this program has changed their lives, people who have tried so many diets and found success with Bon Vie" she said. "This is a muscle sparing diet focused on sustained weight loss - that means no more yo-yo dieting. LaCroix says other diets often fail because they focus too much on calorie counting, "People can reduce weight by reducing calories, but lost weight may be losing muscle. Muscle uses fat as fuel, you never want to burn muscle. Usually at the end of their diet have less muscle to burn fat than when they started the diet so put back in (and sometimes more

5 Things no one tells about losing weight

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There is little more inspiring than a dramatic transformation of health.  But in our typical narratives surrounding weight loss, tend to focus on the obvious health benefits, boosting self-esteem, sleep improved. And if it is true that losing a few kilos more has a range of health benefits (longest diabetes and lower the risk of stroke and a life stronger bones, to name a few), there are often some challenges along the way that don 't always hear so much about. We know it is not easy, here are some of the challenges that weight loss usually no one mentions. 1. Your perception of your body is not going to change overnight. A dramatic transformation should feel good - but what happens when it does? "I still have trouble seeing what I've done these past two years," Kristin Griffin, who lost 83 pounds, told HuffPost in 2014. "The weight loss was the easy part, realize and see the new me has been a daily battle ". "Many people attribute the d

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