Showing posts with label low carb alcohol. Show all posts
Showing posts with label low carb alcohol. Show all posts

Low-carb diets could reduce diabetes, heart disease and stroke risk even if people DON'T lose weight by cutting down on bread, potatoes and pasta


  • Researchers at Ohio State University tested low-carb diets on 16 people

  • Weight loss was thought to be what caused the health benefits of diet changes

  • But people's blood fat and cholesterol levels reduced during a low-carb diet

  • And metabolic syndrome was stopped in more than half of people taking part


Eating a low-carb diet could make you healthier even if you don't lose weight because of it, a study has found.