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Low-carb vs low-fat? Both led to ~12lb loss after a year, regardless of genes

Study knocks back hopes of using genetics to design weight-loss diets.

In a 609-person, year-long study, dieters lost an average of about 12 pounds—regardless of whether they were trying to stick to a low-fat or a low-carb diet and regardless of whether they carried genetic variations linked to success on one of those diets.
The lackluster finding, published by Stanford researchers this week in JAMA, knocks back hopes that we’re at the point of harnessing genetic information to tighten our waistlines. Previous studies had whetted dieter’s appetites for the idea, picking out specific blips in metabolic genes that appeared to help explain why some people easily shed poundage on a given diet, while others struggled. Biotech companies have even begun serving up DNA tests that claim to help hungry dieters pair their menus with their biological blueprints.
But according to the new study, that order isn’t up yet.

The authors, led by nutrition researcher Christopher Gardner, enrolled 609 partici…

A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions.
It currently affects over 400 million people worldwide (1).


Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications.


One of the ways to achieve better blood sugar levels is to follow a low-carb diet.


This article provides a detailed overview of low-carb diets for managing diabetes.





What is Diabetes, and What Role Does Food Play?
If you have diabetes, your body cannot process carbohydrates effectively.

Normally, when you eat carbs, they are broken down into small units of glucose, which end up as blood sugar.