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High-fat, high-carbohydrate diets affect your brain, not just your physical appearance

Much research has pointed to how an unhealthy diet correlates to obesity, but has not explored how diet can bring about neurological changes in the brain. A recent Yale study has discovered that high-fat diets contribute to irregularities in the hypothalamus region of the brain, which regulates body weight homeostasis and metabolism.

Led by Sabrina Diano, the Richard Sackler Family Professor of Cellular & Molecular Physiology and professor of neuroscience and comparative medicine, the study evaluated how the consumption of a high-fat diet—specifically diets that include high amounts of fats and carbohydrates—stimulates hypothalamic inflammation, a physiological response to obesity and malnutrition.


5 Ways To Unlock Your Body's Fullest Potential

Timing is everything—especially when it comes to living your best life.


Recently, nutritional scientists discovered that a naturally occurring cellular cleanup process called autophagy can drastically reduce toxins in our system, enhance our ability to lose weight, deter illness and improve overall wellness. And what's even better news, since the process already takes place inside of us, you just need to "turn it on" to reap the many benefits. Naomi Whittel, a nutritional wellness expert, and the author of Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life, shares her weight loss strategy, focusing on autophagy to flip the switch and get your body working in overdrive.




The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Like A Magic Button for Weight Loss. Read the Book... It Will Change Your Life!


It Turns Out ‘Eating Right’ Isn’t Complicated

There are no magic foods. Cleanses are unnecessary and probably unhealthy. But we're still eating a diet high in crap we know we shouldn't eat.


Mark Bittman and David L. Katz have what they purport to be “The Last Conversation You’ll Ever Need to Have About Eating Right.” It’s certainly long enough. The key takeaways, alas, are that there are no magical foods and no secret diet that really works. On the other hand, you don’t need to do juice cleanses, fasting, and other weird practices, either.


Get Your Family Eating Right: A 30-day Plan for Teaching Your Kids Healthy Eating Habits for Life, Fully recommend!

Some highlights:

So what can I eat?

Low-Carb and Low-Fat Diets- Which is better to lose weight?

The health experts believe that selection of food really matters when you are following a restricted calorie plan. Be it carbohydrates, fats or anything, you must choose a healthy source of it.
The history of diet tells that it was always criticized for the unhealthy way to lose weight. The great debate on what should you eat in a diet is still a huge question. The new research explains this matter by telling that diet is how you look at it.

The research was conducted by Stanford University School of Medicine ad it found that people who were on a low carbohydrate diet lose same weight as people on a low-fat diet.

In other words, it is said that there is no “best” diet to lose weight. You might hear stories from friends who followed one diet and lost weight with it. One diet works great for one person but may not work for the other.

The Lose Your Belly Diet: Change Your Gut, Change Your Life, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

Foods you should Eat everyday

one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day.source: 

The Cancer-Soy Connection Is Getting Less Confusing

There is perhaps no more complicated and fraught connection between cancer and food than the one between breast cancer and soy.
When studies first revealed that women in Asian countries who eat a significant amount of soy daily were less likely to die of breast cancer or experience recurrence than women who consumed less soy, many took it to mean that soy-based foods may have protective qualities. Other studies, meanwhile, found that soy may interfere with anti-cancer drugs, while others suggested that certain properties in soy mimic estrogen—which can fuel some breast cancers—and should therefore be avoided.

Why weight loss pills have short effect

"Diet plans anddiet trendsalwaystry to makethis beautifulmagic pillwhen it willactually takethe basics tostay on track andstay healthylong-term effective,"said TravisAlexander, MotionsPersonalTraining.

Diet pills, some promise tolose10, 20,30pounds ina day, andyou may losesome weightat first.

However, according to TravisAlexandertomotionspersonal trainingresults canhave a seriouseffect on your body.

"This willallow yourbody to burnmore caloriesthroughout the dayand that's whereyou'll end uplosing weight butin the long runthatends up causingharmful effects onyour body,"Alexandersaid."Causing a higher probability ofCardiovascular disease, increased bloodpressure,reallykind ofdamage your organson the inside."

While it may notbe the most attractivewayto lose weight, a combination of exerciseand good nutritionis healthier.

Alexandersays thattaking protein supplementsare also recommendedas part of yourweight lossstrategy.

"The adequateintake ofproteins t…