Posts

Showing posts with the label overweight

7 things that can stand in the way of weight loss

Image
Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

How To Talk To Kids About Weight? Tips To Help Kids With Their Weight!

Image
childhood obesity

Dale Knuth, now 58, says that in childhood her weight was a source of anguish — largely because of how her family treated her. "I had a brother who tormented me constantly," she says. "If I came home from school and was hungry and ate an apple, I'd be called a cow, or a pig or whatever."

Her parents, she says, did nothing to stop her brother "except to say, 'Yeah, you're getting fat.' " She had no physical outlet for her frustration — she wanted to play softball, but her mother wouldn't allow it.

Decades later, Knuth is much happier. She has an active life that includes riding bikes and playing racquetball. Her husband tells her he loves her at any size and always will. But she still thinks about how her life could have turned out without so much shaming in childhood.

"Had it not been pointed out at every meal, at every point, had I been given more support to play in sports," she says, perhaps she could h…