Skip to main content

Posts

Showing posts with the label products

Get Your Sweat on to Britney Spears, TLC, and More With This '90s Dance Party Workout

Dancing is my favorite way to workout, and fitness influencer Maddie Lymburner (aka MadFit on YouTube) shared a '90s-inspired cardio dance workout that has me up and ready to move. Inspired by all of our favorite '90s jams, the video includes classics like "Oops! I Did it Again" by Britney Spears, "Backstreet's Back" by the Backstreet Boys, "Boom Boom Boom Boom" by Vengaboys, "No Scrubs" by TLC, and "Spice Up Your Life" by the Spice Girls. With such catchy songs, it's kind of impossible not to move my body to the beat, and let me tell you, these dance moves work up a serious sweat.The full-body workout requires no equipment and places emphasis on the thighs, glutes, and upper arm muscles. In addition to squats, jumps, and punches, the routine also incorporates a few moves that can easily be carried over from the workout mat to the dance floor. Watch Lymburner's full '90s cardio dance workout here and get ready t…

Yoga Transformed Me After a Scoliosis Diagnosis

Clarice Lam spent her childhood in a back brace. Here’s how yoga helped her strengthen her spine—and embrace the unknown.I was in seventh grade when I was called out of class and down to the school nurse’s office for a routine scoliosis check. When I revealed my backbone, I caught a glimpse of the nurse’s face: It portrayed a mix of shock and sympathy. I wasn’t surprised. I knew that my spine looked like San Francisco’s famous twisty-turvy Lombard Street with its snake shape, marked by a 19-degree left curve in my neck, a 23-degree right curve in my upper back, and a 35-degree left curve in my lower back.I spent the next five years in and out of doctor’s offices getting fitted for back braces. My first one looked like a corset and was easily hidden beneath my clothes. But when my condition didn’t improve, I was forced into a full-body trap from which my only relief was a shower. It tugged at me from my head to my hips, and I hated the rigid metal rods (one in the front, two in the bac…

Balance Your Chaturanga with This Resistance Band Move

Pulling helps you build strength in a pose where you're always pushing.As a yoga and movement educator, Laurel Beversdorf often gets requests from students to eye their Chaturanga alignments and offer suggestions. Here, she offers the invaluable cross-training advice and a banded exercise to balance your Chaturanga and minimize nagging aches and pains.Watch also3 Reasons to Try Resistance Bands on the MatWant to explore modern movement science and get stronger? Join Laurel for her six-week online program, Resistance Bands 101. You'll discover how bands can help your body adapt toward resilience, flexibility, and precision. Sign up today!

Source: https://ift.tt/3es4eLE

Prudence Farrow on The Beatles and the '60s Spiritual Revolution

George Harrison, Maharishi Mahesh Yogi, Prudence Farrow, and how '60s pop music and Hollywood spread Transcendental Meditation to a new audience.The ruins of "Beatles Ashram in Rishikesh, IndiaWhen Prudence Farrow heard that John Lennon had written a song about her, she was deeply worried.“The thing about John was that he really was a genius,” said Farrow in a phone interview from her home in Florida. “He was just so quick. He really saw people’s faults as well as the good things. So, if he thought he could, he would nail you—in a hilarious way. All I could think about was ‘I wish they had never done this song.'”The song—"Dear Prudence"ended up being the second track on the seminal Beatles double album, known as The White Album.Dear Prudence, won’t you come out to play?Dear Prudence, greet a brand new day The sun is up, the sky is blue. It’s beautiful and so are youDear Prudence, won’t you come out to play?See alsoThe Beatles and the Music that Brought Meditati…

The Sound of '60s Spiritual Revolution

George Harrison, Maharishi Mahesh Yogi, Prudence Farrow, and how 60s' pop music and Hollywood spread transcendental meditation to a new audience.The ruins of "Beatles Ashram in Rishikesh, IndiaWhen Prudence Farrow heard that John Lennon had written a song about her, she was deeply worried.“The thing about John was that he really was a genius,” said Farrow in a phone interview from her home in Florida. “He was just so quick. He really saw people’s faults as well as the good things. So, if he thought he could, he would nail you—in a hilarious way. All I could think about was ‘I wish they had never done this song.'”The song—"Dear Prudence"ended up being the second track on the seminal Beatles double album, known as The White Album.Dear Prudence, won’t you come out to play?Dear Prudence, greet a brand new day The sun is up, the sky is blue. It’s beautiful and so are youDear Prudence, won’t you come out to play?See alsoThe Beatles and the Music that Brought Meditati…

The Beatles and the Music that Brought Meditation West

Remembering the revolutionary sound that helped popularize Transcendental MeditationThe Beatles and Maharishi Mahesh YogiIn October 1966, 18-year-old Prudence Farrow Bruns was kneeling at the foot of the Apparition Grotto in Lourdes, France, praying for a miracle. She desperately wanted to study Transcendental Meditation (TM) with her guru Maharishi Mahesh Yogi in Rishikesh, India, but students at his TM teacher training were required to be at least 24 years old. When her older sister, actress Mia Farrow, was invited to the Maharishi’s ashram a year later, the younger Farrow was desperate to join her. “It was my dream!” she recalls.As fate would have it, Prudence got her miracle, and in January 1968, she traveled with her sister Mia to the small Himalayan town where her guru made camp when he was not traveling around the United States and Europe lecturing about elevated consciousness and the joys of inner happiness. There were more than 60 people staying at his ashram at the time, inc…

Detox This Spring with a Challenging Kapha-Balancing Yoga Flow

Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.It’s still spring, known as kapha season in Ayurveda. The earth feels heavy and damp with moisture. Our bodies and spirits sense a natural opportunity to use this accumulated energy to fuel a clear and fresh reboot. This is an ideal time to lighten things up and rid ourselves of any lingering imbalances. Spring is also the perfect time to ramp up your yoga routine. Once kapha is energized, it brings great strength and endurance. Feeling resistant to getting moving? Know that doing so will turn into exhilaration and uplifted energy, and a renewed sense of joy and inspiration. Start with this kapha-balancing sequence with Michelle Briks Prosper, creator of Ohra Yoga in Westchester, New York. The moves and the dynamic add-on options she shares will help you feel clean and clear so you can truly celebrate the gifts this season has to offer.See also10 Thing…

Tracee Stanley's Still Lake Meditation Will Steady Your Mind

Dissolve thoughts with this 10-minute practice.This practice was one of the first shared with me over two decades ago by my teacher, Rod Stryker. It is calming for the mind as we observe and dissolve thoughts with the vibration of AUM. Get your journal and find a comfortable seat. Want to learn how to teach and guide transformational meditation practices? Join Tracee for her live virtual Meditation Teacher Training with Yoga Journal. In four weeks, you'll learn the foundation for advanced techniques rooted in the embodied wisdom of Tantra—the yogic science of collecting and directing life force called prana. Only a few spaces are left. Learn more and sign up today!

Source: https://ift.tt/3ggzZsO

Actress Charlotte McKinney's Summer Essentials

Check out the yoga, fitness, and mindfulness tools she uses to stay bright all summer long.Charlotte McKinney has come a long way since her Carl’s Jr. Super Bowl commercial went viral in 2015—you know, the one that came under fire for casually objectifying women . . . and beef. In February, the devout Pilates and hot yoga enthusiast appeared alongside Lucy Hale and Nathalie Emmanuel in Fantasy Island, the film adaptation of the classic ’70s TV show of the same name. McKinney is also garnering attention for sharing her battle with chronic pain with her 1.5 million Instagram followers and for her volunteer work with Best Buddies—a nonprofit that benefits people with developmental disabilities—which she's been committed to since she was 15. Here, McKinney shares what helps her prioritize her health while she’s on the go.See alsoIntroduction to Yoga for Kids with AutismAlo Yoga High-Waist Airlift Capri1. Alo Yoga High-Waist Airlift Capri: “The fabrics are soft and have a great stretch…

3 Reasons to Try Resistance Bands on the Mat

No. 2: Think of a band as a skillfully administered hands-off assist.Nearly a decade ago, the yoga poses I’d practiced and taught for years were resulting in pain. So, using principles of biomechanics and body science, I started experimenting with resistance bands—first at the gym, then on the mat. The pain went away, but I never ditched the bands. Ever since, I’ve been teaching my yoga students not only how but why they should use them in their physical practice.In fact, this is the subject of my upcoming online course with Yoga Journal, Resistance Bands 101: Build Strength & Skill in Your Practice. But if you’re wondering about the whys, I’m happy to give you a taste right now. Here, three reasons you should consider joining the resistance.Watch alsoGot SI Joint Pain? Try Banded Monster Walks for ReliefWant to explore modern movement science and get stronger? Join Laurel for her six-week online program, Resistance Bands 101. You'll discover how bands can help your body adapt…

5 Must Have Accessories For Healthy Eating On The Go

1. Meal Cooler BagOne of the greatest challenges facing those of us who are either on a strict diet plan or who are just trying to eat healthy is the accessibility of suitable meals while on the go. Well, with the ISOBAG™ by Isolator Fitness, meals can be prepared and packed for the entire day. Up to 4 containers of food can be packed in the 3 meal size bag, and up to 8 containers in the 6 meal bag.The bags come with 2 sets of reusable, plastic food storage containers, providing the convenience of always having a clean set for the next day.Also included which fit into designated side pouches, are freeze-able ISObricks, much like gel ice bags, but much more durable. There is a zipped and insulated compartment on each side of the bag where beverages can chill out.
Meal Prep Bag ISOBAG 3 Meal Insulated Lunch Bag Cooler$60ISOBAGS are made in America. This means that the insulation used is high quality and the manufacturing is impeccable. Match these sealed benefits of the cooling compartme…

The Harmonium for Beginners

Whether you're interested in this instrument to lead kirtan or bhajan or simply want to deepen your mantra practice at home, the harmonium is actually pretty easy to learn.I’m sitting with eight others in a semicircle on the floor, slowly unpacking my harmonium for the first time. I revel in its cuteness. It looks like a toy piano crossed with an elegant teak accordion that folds up on itself like a child’s suitcase for easy carrying. I’m at a yoga studio, where I’ve signed up for a class to learn to chant and play 10 Kundalini mantras performed by some of my favorite musicians, such as Snatam Kaur and Jai-Jagdeesh. As a singer and a newbie Kundalini Yoga teacher, the big sound and simplicity of the harmonium appealed to me. I enrolled in this six-week course with the goal of accompanying myself while leading a mantra meditation or chanting during class.Jennifer Davis-FlynnOur teacher, Michael Cohen, founder of the Kirtan Leader Institute, walks us through setting up and positioni…

Why Adriene is My COVID-19 Buddy—and Everyone Else's

The wildly popular YouTube teacher is helping us feel connected, even as we shelter in place.For the first two weeks of lockdown I did nothing.Or, to be more generous to my wounded spirit, I was attempting the tricky Utkatasana-Savasana pose, which translates as “corpse stuck in a chair.”I broke my torpor when our refrigerator started making a noise like a baseball card flapping in bike spokes. The repair guy, Todd, was the first visitor we’d had in 27 days. We rejoiced: Somebody new to talk to! Todd arrived in full surgical gear, as if we’d scheduled a gallbladder operation instead of fridge repair. He removed a panel in the back of the freezer, which revealed that a vital fan blade had fallen off its rotor. He put the fan blade back on, and told me it would cost $123. I paid happily, because I got my money’s worth in conversation.“How have you been faring with shelter in place?” I ventured.“Well, my wife and I have been doing Adriene’s 30-day yoga challenge, so that helps.”My eyes b…

Retrograde Season: A Time to Reflect and Decompress

May 2020 is a time of planetary retrogrades. Find out how to use this valuable time to realign with your higher purpose for greater peace and prosperity.Before I formally studied astrology, I was always fascinated with seeing and being present with starlight and pondering the meaning of what I was seeing and experiencing. It seemed I had a relationship, connection, and conversation with the planets long before I truly knew what was happening. I already had a deep interest in plants and herbal medicine, so I began to see the similarities between the planets in the celestial plane and the plants in the terrestrial plane. In all of my studies, I keep coming back to the same idea, which is also a part of my personal journey with yoga: the mind, planets, plants, organ systems, and emotions help me recognize that we are all one. Unity is more important than ever during these unprecedented times.Live Be Yoga Ambassador Cameron AllenWe have four planets in retrograde in May. What does that me…

Popular

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST.This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

This inflatable sleep hoodie is a genius way to nap anywhere

simply inflate and conk out. Hypnos

Master travelers know that the best way of  NAP is often not the case in a bed.
See the Hypnos sleep hoodie, an inflatable sweatshirt, brilliant, each plane, train or annoying airport terminal in a comfortable and cozy napping station with only a few puffs of air:

Feeling tired on the road? Only beat integrated in the canopy in tab.

You activate a tiny, inflatable cushion that transforms this cozy-chic sweatshirt in the secret napping zone of every traveler desires. Ahh.

via GIPHY

Hypnos


Hypnos
Hypnos

The Hypnos sleep Hoodie is in the last few days the appropriations to kick starter: $49 promise you can pre-order the standard pullover hoodie, the ship in March.

I think we reluctantly nap on our dusty air cushion, until then.

source: huffingtonpost

7 things that happen if you stop eating the meat

people are going to plant-basis for many reasons. These include lose weight, more active guests and reduces the risk of heart disease, reducing the number of pills ... there are dozens of good reasons! For even more inspiration, check these additional benefits you can expect when you go plant-based.
1. You’ll reduce inflammation in your body.
If you eat, meat, cheese and highly processed foods, the chances are you have increased levels of inflammation in the body. While the short term inflammation (e.g. after a breach) is normal and necessary, inflammation, lasts months or years. Chronic inflammation has been associated with the development of atherosclerosis, heart attack, stroke, diabetes and autoimmune diseases, under other conditions.

Top 10 Vitamin D Rich Foods

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight.

10 tips on fast weight loss

Observing healthy eating habits can help one watch and maintain a desired weight.
The best way to boost your self-esteem is simply through adjustment of your expectations and attitude rather than weight.

With that in mind, you can quickly lose your weight in a number of ways that will save you from starving in an attempt to improve your feelings.

These are the best and safest weight loss methods that will not demand you to double up the workouts in order to observe the desired changes.
Don't invest in the hazardous weight loss supplements.The following are the best weight loss tips that have even been backed by nutritionists and fitness experts.

Just try them out instead of going for those which will end up ruining your life.

Skinny Gal Weight Loss for Women, Diet Pills by Rockstar, the 1 Thermogenic Diet Pill and Fast Fat Burner, Carb Block & Appetite Suppressant, Weight Loss Pills, 60 Veggie Cap


Change your lifestyle