Posts

Showing posts with the label products

7 things that can stand in the way of weight loss

Image
Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

A Yoga Sequence for Resilience (Especially for Caregivers)

Use this practice to care for yourself and process emotions, thoughts, and sensations. Cry if you need to, laugh if you want to—so you can develop the tools you need to stay present and care for yourself and others.Caregiving for a loved one is not a job we apply for; it’s thrust upon us when someone close—a partner, parent, or child—needs help. This disruptive and sometimes immediate lifestyle change can be overwhelming and isolating, leaving us exhausted, anxious, depressed, and unable to provide the kind care we so desperately want to give. But yoga can help us take care of ourselves and find the resilience we need to help others. Here, this gentle 12-pose sequence can help you help yourself.See alsoPamela's Story of Strength and Resilience After her Husband's AccidentJoin Pamela Stokes Eggleston and Amina Naru for an online course to create personalized well-being strategies. Sign up at yogajournal.com/yogaforselfcare.About the modelModel Jessica Herring is an alignment-ba…

How One Yoga Teacher Found Strength After Her Husband's War Injury

Image
When yoga therapist Pamela Stokes Eggleston became her husband’s primary caregiver, her whole life turned upside down. To find calm within the daily chaos, she returned to her practice. Here, she shares her story of strength and resilience.It had been three days since I’d heard from my husband, Charles, a United States Army reservist serving in Iraq, when I got the call. A tight, unpleasant sensation intensified in my stomach as I picked up the phone. Charles was on the line. Speaking slowly with a shaky voice, he told me he’d been struck by an improvised explosive device during a night mission and had barely survived. He was in a hospital in Germany and was being prepared for transfer to Walter Reed Army Medical Center in Washington, DC. Sixteen years later, after a three-and-a-half-year stay at Walter Reed and more than 60 surgeries, he’s still here. I’m still here, too. But today, I’m someone different. I’m his caregiver.In some ways, nothing could have prepared me to take on the r…

How One Yoga Teacher Found Strength After Her Husband's War Injury

Image
When yoga therapist Pamela Stokes Eggleston became her husband’s primary caregiver, her whole life turned upside down. To find calm within the daily chaos, she returned to her practice. Here, she shares her story of strength and resilience.It had been three days since I’d heard from my husband, Charles, a United States Army reservist serving in Iraq, when I got the call. A tight, unpleasant sensation intensified in my stomach as I picked up the phone. Charles was on the line. Speaking slowly with a shaky voice, he told me he’d been struck by an improvised explosive device during a night mission and had barely survived. He was in a hospital in Germany and was being prepared for transfer to Walter Reed Army Medical Center in Washington, DC. Sixteen years later, after a three-and-a-half-year stay at Walter Reed and more than 60 surgeries, he’s still here. I’m still here, too. But today, I’m someone different. I’m his caregiver.In some ways, nothing could have prepared me to take on the r…

11 Tools for Channeling Your Creativity

Image
Invoke the muse with these must-haves for creative projects.Creativity can take many different forms. Whether you're looking to draw, write, move your body, or optimize your space to improve your thinking process, these tools have got you covered. Got writer's block? Try an inversion to change your perspective. Want to work with your hands? Build a tiny home garden that doesn't require any watering. The options are as limitless as your imagination.See alsoIt's All in Your MindFeetUp Trainer1. FeetUpFeetUp Trainer, $149, feetup.comWHY WE LOVE ITLevitate like a goddess with this inversion trainer that enables you to see from a different perspective—without pressure on your neck or spine.
MeraKalpa mala kits2. MeraKalpaPassion and Creativity Mala Kit, $69, merakalpamalas.comWHY WE LOVE ITMala beads have been used for centuries to inspire mindfulness and reflection. Make your own—the process of assembling them is a meditation in and of itself.See alsoWhat Are Mala Beads? An…

How to Be a Compassionate Leader

This is a skillset that can change the world.We’ve all seen what happens when people lead from their egos instead of their hearts. Here, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, discuss what it means to be a compassionate leader and how a self-care practice is the perfect foundation to begin showing up this way in the world. Burned out or fatigued? Join Amina and Pamela for their upcoming online course,Yoga for Self-Care. Through discussions, practices, and resources from experts, you’ll learn how to create your own self-care routine and make a radical shift to sustain joy, energy, and resilience.Sign up now!

Source: https://ift.tt/3ciRPJ7

How to Meditate Even If You Struggle to Sit Still

Image
If you suffer from ADHD, or just a chronic wandering mind, these tips can help you prepare for a deeply nourishing practice.Live Be Yoga Ambassador Monica Cadena at her home "meditation station." When I turned 30, I was diagnosed with ADHD, or Attention-Deficit/Hyperactivity Disorder, ADHD is defined as a chronic condition including attention difficulty, hyperactivity, and impulsiveness. For me, my late diagnosis was more of a confirmation of something I always had assumed. I’ve always struggled with sitting still and find myself getting easily distracted between tasks. Going to the movie theater, for example, is torturous for me—sitting in one place for 90 minutes while following a story without drifting off into my makeshift fantasy world is close to impossible.Yoga asana and meditation has definitely helped me to find more calm and stillness in my day. Incorporating time for introspection and decompression allows me to tap into the subtle moments between the breath and cr…

Quiet a Hyperactive Mind Before Meditation

Live Be Yoga Ambassador Monica Cadena shares her tips for preparing for meditation when you suffer from Attention-Deficit Hyperactivity Disorder (ADHD).If you suffer from ADHD, or just a chronic wandering mind, these four tips can help you prepare for a deeply nourishing practice.

Source: https://ift.tt/3cl9MH0

What Most People Get Wrong About Self-Care

Hint: It takes more than a massage to create lasting change.The idea of “self-care” is thrown around a lot these days, but what does it really mean? In this video, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, describe their total mind-body-spirit take on it. They say it all starts with tuning in to assess your individual needs so you can design your own multi-layered approach.Burned out or fatigued? Join Amina and Pamela for their upcoming online course, Yoga for Self-Care. Through discussions, practices, and resources from experts, you’ll learn how to create your own self-care routine and make a radical shift to sustain joy, energy, and resilience. Sign up now!

Source: https://ift.tt/2SF5qCN

8 Fun and Thoughtful Gifts for Mom

Image
Let mom know you’re thinking of her—even if you can’t see her—this Mother’s Day.Do you miss your mama? Send her a virtual hug via a small surprise gift that can lift her spirits during these difficult times.Wild Goddess Designs Succulent WreathWhy send mom flowers when you can send her a handmade creation that she can plant in her yard or flower box later? Each one of these beautiful, one-of-kind wreaths from Wild Goddess Designs comes packaged in a beautiful box and includes a card with a customized message. From $125. Shop hereLongBay Women's Fuzzy Faux Fur Memory Foam Flat Spa Slide SlippersFluffy FootwearThese luxurious yet affordable faux fur slippers feature a memory foam footbed that cradles tired feet. You’ll probably want to order a second pair for yourself. Comes in black, pink, and grey. $27.95Shop hereVellaboxLight BoxDoes mom really love scented candles? Delight her with a curated box of natural, artisan soy candles from Vellabox every month. Featuring a new indie bra…

Mudras 101: Sacred Hand Gestures

Image
These ancient symbolic seals may hold the key to deepening your connection to your yoga practice.We often see statues of ancient yogis, gods, and goddesses sitting in meditation and holding their hands in certain positions. Or we may go into a yoga class in which the teacher encourages us to sit in silence with our hands perched on our knees, index fingers touching thumbs, and wonder: What do these hand gestures have to do with meditation? Turns out, quite a bit.Hasta Mudras—literally meaning seals, stamps, or gestures—are sacred hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the Divine. Today, Hasta Mudras continue to be important tools to free up energy (prana) and direct it to areas of the body that need healing. Every mudra has a particular purpose and moves the energy in a specific way throughout the body to create subtle physical, mental, and emotional changes. For example, if…

A Guided Dance Meditation for Manifesting Your Dreams

Manifest your dreams by physically and mentally embodying them.How many times have you paused to truly imagine what it may be like to live out your dreams? When it comes to manifestation, the first step is sensing how what you want feels in your body—and meditation through dance is a powerful way to help you embody those goals, says Sahara Rose, yoga teacher, author, and podcast host. (Don't miss her talk on creative manifestation on Yoga Journal's new podcast, The Yoga Show.) Here, Sahara shows you how to manifest your desires through ecstatic dance. Get ready to drop your inhibitions and flow with your body. Learn more about what makes Sahara tick in her 108-Second Interview.

Source: https://ift.tt/2WrICr6

Your May-June Yoga Horoscope

Image
The stars may hold the key to how you serve in the world. Find your sign and chart your course for the next two months.When you turn toward the things that fill you with a sense of purpose, you become a channel for more of the same. Since the sun represents your essential Self, the sign it was in on the day you were born can guide you toward living your purpose. Here’s a glimpse into what’s in the stars for you during May and June.ARIES (March 21–April 19)Embody the mark you wish to make on the world. Pinpoint the habits that undermine you, and leave anything that drains or distracts you behind. Whether that means developing better boundaries or learning to be more direct about your needs and beliefs, you’ll have opportunities to clarify your messages.TAURUS (April 20–May 20)Get serious about your long-term goals. Wanting to achieve something is not enough to get you there. The next 40 days challenge you to review your relationship to your
talents, assets, and resources. How you spend…

Struggling With Self-Promotion? How One Yoga Teacher Learned to Unleash Her Voice with Authenticity and Ease

Image
Here, she shares her story—and five exercises to help you embrace marketing as an act of generosity and service.For a long time I was content to be anonymous as a yoga teacher. In 2015, despite teaching for nearly two decades and co-owning a reputable studio in Montreal for five years, I was comfortable hiding behind my studio brand. It was easy to pour my energy into building up our faculty and trainings in email newsletters, social media posts, and flyers around the neighborhood. But talking up myself as a teacher? Yikes—that was too scary and vulnerable.For author and yoga teacher Barrie Risman, the idea of marketing her offerings used to feel "icky" and unnatural. In this piece, she shares what shifted her perspective on self-promotion, so she could share her authentic voice and build a meaningful online community. As a result, my personal impact remained limited. I watched other teachers with less training, experience, and skill become Lululemon ambassadors, headline la…

To Pay or Not to Pay for Yoga During the Coronavirus Shutdown

Image
With classes offered on free platforms, including Zoom and Instagram Live, people are grappling with if and how to compensate teachers.You roll out your yoga mat in your living room, open your laptop, and Zoom into a yoga class with 20 unfamiliar faces sitting in EasyPose. At the start of the session, the teacher asks the students in the Zoom room to share their intentions and hopes for the future, which are uncertain for many. At the end of class, the teacher humbly asks for donations via Venmo. You shrink inside, knowing your level of gratitude for the day’s practice won’t quite match your monetary offering.With studios shuttered and classes transitioning to digital, yoga teachers are simultaneously trying to keep students engaged while earning an income. They’ve taken their offerings to live streaming platforms, from Instagram to Zoom, but now find themselves struggling to figure out if and how much they should charge. This is our new normal, even if only temporary.“This is an inte…

108-Second Interview with Sahara Rose

Get to know Ayurvedic author Sahara Rose while she answers as many questions about herself as she can in Yoga Journal's 108-Second Interview.In this edition of the 108-Second Interview, we speak with Sahara Rose, acclaimed author of Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbookand Yoga Journal's January/February cover model. Here, she muses about the greatest gift she's ever received (or should we say, manifested), when she likes to meditate, and much more.For more on creative manifesting, listen to our podcast episode with Sahara. See also Meet Sahara Rose Ketabi, Contemporary Queen

Source: https://ift.tt/2YhIltA

How to Deal With Energy Vampires

Hint: Lean on self-care through yoga and visualization practices to help you set boundaries.Ever step away from an encounter—at a party or even on Zoom—that left you feeling exhausted or irritable? Here, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, talk about the concept of “energy vampires” and how self-care, in the form of yoga and visualizations, can help you set some boundaries.Burned out or fatigued? Join Amina and Pamela for their upcoming online course, Yoga for Self-Care. Through discussions, practices, and resources from experts, you’ll learn how to create your own self-care routine and make a radical shift to sustain joy, energy, and resilience. Sign up now!

Source: https://ift.tt/35fPsnR

Ready to Embrace Intuitive Eating?

Image
This method of getting in tune with your body and improving your attitude toward food and body image will help you put dieting to the wayside. Forever.With memes about quarantine fridge trips and more time at home to cook and snack, intuitive eating is having a moment. We use intuition every day to make decisions about work, love, and life, so why not use intuition when it comes to food too? The term “intuitive eating” was coined by Evelyn Tribole and Elyse Resch in 1995 in their book Intuitive Eating: A Revolutionary Program that Works. The book was aimed at helping chronic dieters form a peaceful relationship with food. “Intuitive eating is a dynamic interplay of instinct, emotion, and thoughts which gives us our inner wisdom to know how to eat,” said Elyse Resch. The 10 principles of Intuitive EatingFrom Intuitive Eating: A Revolutionary Program that Works1. Reject the diet mentalityToss diet books that only provide short-term fixes to weight loss and stop believing the false hopes…

An Asana Practice to Cultivate Patience

As the shutdown and quarantine carry on, all we need is just a little patience. This gentle 30-minute sequence can help you slow down and enjoy stillness."There are so many things in our lives that require us to be in action, to push forward, to respond really really quickly, but I find these asana, combined with a very mindful movement of breath, give me the ability to feel still, to feel grounded, and to allow patience to surface in every aspect of my life," says yoga and meditation teacher and studio owner Faith Hunter. Her 30-minute gentle asana and pranayama practice will hep you burn off some energy, take a moment of pause, and feel calm. Learn more about Faith's regular yoga and meditations offerings at faithhunter.com and on Instagram: @spirituallyfly and @embraceyogadc.see alsoBeat Frustration (and Boost Patience!) with This Balancing Yoga Sequence

Source: https://ift.tt/2x6Mp4F

Elizabeth Gilbert's Magic Journal Prompt

Image
This daily journaling prompt from the bestselling author of Big Magic and City of Girls will help you access unconditional love.Try this daily journaling prompt from Elizabeth Gilbert to access the divine, unconditional love that’s within us all. Every single day, I write a letter—a dialogue between myself and Love. It’s shockingly simple and radically life changing. All you have to do in order to respond to yourself as Love is imagine what you wish somebody else would say to you, and write it down. What have you been longing to hear another human being say to you your entire life? You write that.I write to Love in the morning and say, “I’m really anxious. I’m really depressed. I’m really scared, and I think I f—d up, and I don’t know what I’m doing.” Then I think, if the most loving human being who I’ve always wanted and longed for was in the room, what would they say?So then I write: “I’m right here. You’re fine. I’ve got you. I’ve always had you. I’ll never not have you. I don’t ev…

Behind the Scenes: The Creativity Issue

Go behind the scenes with writers Jennifer Pastiloff and Elizabeth Gilbert as they help to create the May/June issue of Yoga Journal.The bestselling authors have joined forces to bring enchantment and serious self-care to the women who need it most. In this issue, they teach us what it means to embrace creativity for embodied living beyond fear.Read the cover story: On Being Badass—with Elizabeth Gilbert and Jen PastiloffJoin the conversationListen to Elizabeth and Jennifer talk about accessing the muse, healing from grief, and more, with Executive Editor Lindsay Tucker on YJ’s new podcast, The Yoga Show: yogajournal.com/podcasts.

Source: https://ift.tt/3eE9X1D