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Showing posts with the label protien nutrition facts

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

U.S. meat eaters should consider this study before their next grocery run

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People who indulge in steak may want to take a break.
Plant-based diets have been popular in the media recently, but research shows that going vegetarian or vegan isn’t only good for the environment, but for our health, too.

Meat-rich diets are linked to a range of health problems, from heart disease and strokes to type two diabetes and some cancers. (People who eat diets high in meat have also been found to live shorter lives.)

A new US study has again shown that adults that eat diets high in animal protein are at increased risk of developing a wide range of chronic diseases. The authors recommend a plant-based protein diet to reduce these risks.

Importantly, the study is the first to investigate what effect diets high in sulfur amino acids have on our health. These are found in many foods but are typically found in high amounts in eggs, fish, red meat and chicken. When consumed at recommended levels, sulfur amino acids play a crucial role in our bodies. They help our metabolism, pr…