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The 7 Worst Ways to Lose Weight

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This year, in an effort to keep our roof at a suitable height, resolve to never try the following seven methods of weight loss absurdly fashion: BOX JUMPS Box jumps involving officially use the term physiological jump in a box. The adjective that are most often associated with is "explosive". But they put at risk all types of injuries, including a blown-out Achilles. If you have to pretend you're Super Mario Land as smoothly as possible. And to return to earth, jumping lightly or simply give to limit the possibility of further damage. Vibration Plates Exercising on a normal floor burns calories, so exercise on a moving surface must burn more of them, right? Unfortunately, research indicates that vibration plates are more effective in losing weight along with a good diet and training program. Related: Most things are effective for weight loss when combined with a good diet and training program. Play Battleship is effective when combined with a good diet and trai