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Yep, There's a Reason Your Feet Are Always Cold

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Some people just have cold feet, in the literal sense. Are you most comfortable wearing UGGs, even in the spring? Does your partner complain about your ice-cold toes brushing up against their shins during the night? If your feet are always cold, there's an explanation. We talked to Danielle DesPrés, DPM, a board-certified foot and ankle surgeon and podiatrist, to learn more.Dr. DesPrés told POPSUGAR that it's not uncommon to have cold feet some of the time, but if it's constant, there may be an underlying condition that's causing it. She suggested speaking with your doctor if cold feet is a recurrent problem for you.What Are Some Common Causes of Cold Feet?Dr. DesPrés said that poor circulation is one of the most common causes of cold feet. "As the arteries move away from the heart and into the legs and feet, they progressively become smaller and more easily blocked with fatty plaque," she explained. "Since the arteries going to the feet are the smallest…

what do you need to eliminate sitting too long risks?

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Another examination distributed in the Journal of the American College of Cardiology has uncovered that physical movement is significant for individuals who sit a ton. 
Office specialists who sit for significant lots of time can turn around the wellbeing dangers of their cutting edge inactive way of life by practicing only 20 minutes out of each day, another investigation uncovered on Tuesday. 
Distributed in the Journal of the American College of Cardiology, the University of Sydney-drove coordinated effort with the Norwegian School of Sport Sciences, Norwegian Institute of Public Health and the UK's Loughborough University inspected the wellbeing results related with sitting, reports Xinhua news organization. 
By measurably demonstrating physical action and sitting against the demise records of about 150,000 investigation members matured 45 years and over, the examination found "physical activity is especially significant for individuals who sit a great deal". 
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