Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

10 Changes You Can Make to Lose Weight – Best weight loss tips

10 Changes You Can Make to Lose Weight – Best weight loss tips


there is always something being promoted as being the best weight loss trend but really it depends on you and what you are currently doing. There are many changes you can make to lose weight, but first here is a little bit of background on how I came upon them. When I first started working out I had no idea what I was doing. I had gained around 15 lbs since starting my desk job. I ate whatever I wanted really. I went to the gym like once a week and added some healthier foods to my diet but didn’t see results. Why couldn’t I lose weight?

The reason why is because I didn’t have a calorie deficit and I wasn’t being consistent with my diet and exercise. I also was only focusing on cardio. Cardio is a good form of exercise but only when you do it enough to see results. You really need a blend of diet, strength training and cardio in order to see results! And by making some changes to fit your schedule you can do just that.


10 Changes You Can Make to Lose Weight (for best weight loss)


Take the stairs


taking the stairs instead of an elevator is great cardio as well as a booty building exercise. I go up and down 4 flights of stairs multiple times a day at work and it really helps!

4 min workouts


you need at least some strength training. A good start is a 4 minute workout. After all, muscle eats away at fat. The more you have the easier it is to keep the fat off if you have a calorie deficit.

Get outside / Walk more often



getting outside gives you the best form of vitamin D. It not only helps you physically but mentally as well. One of my role models at work said that he recommends taking a moment to look at the clouds as they will never look the same again. It helps you focus on something outside of yourself and gives you a great break to reset. Taking a walk gives you the cardio you need too. After all, if you are too stressed you will not lose weight the healthy way!

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Skip back on tv


tv really can hinder you in the long run. The only time I watch TV is when I am with my boyfriend and we watch a movie. If you scale it back you can have so much more time to focus on what really matters.

Eat throughout the day


I know some people that eat once a day. I have never been like that but it really makes me wonder how it is possible! I eat 3 meals per day with 2-3 snacks in-between. By doing so, I boost my metabolism thus losing weight! I am fueling my body consistently instead of just having 1-3 meals a day that can cause my body to react and store the food as fat or go into starvation mode halting your progress.

Portion size


have you ever gone to a restaurant and ordered something that was just the right size for you? Without leaving so full you feel sick? I know I haven’t! By eating the whole plate you more than likely will not have a calorie deficit which will halt your progress. I ask for a box with my food and put half of my food in the box to enjoy later. (Yay for less meal prep!)
Add a veggie to each meal

veggies are one of the best foods you can eat. Always strive to eat a “rainbow” of fruits to get the full nutritional value and fiber your body needs.

Stick to non-fried foods


fried foods are drenched in unhealthy fats and by frying you change the composition of nutrition of the food. Compare grilled chicken to fried chicken and it changes drastically.

Drink water, coffee or tea instead of soda


a lot of sodas are loaded with chemicals and sodium. If you drink them in low moderation, you can get away with it but if you really want to see results, I suggest ditching the soda and going with water, tea or coffee. I also would suggest honey or stevia as a sweetener and almond milk instead of dairy. this is probably my number one best weight loss tip as soda has so much sugar and sodium that one regular soda can through off all of your effort!

Meditation


i mentioned before the importance of a mental break. Another good way to do that is to meditate. It leads you to let go mentally and helps you focus. Instead of stressing, meditation helps me center in and gets me recharged. For more information be sure to check out my post on mindfulness exercises. this is my second best weight loss tip because if you are not OK mentally, your body will hold you back from seeing the results you want physically!

These are changes you can make for the best weight loss! These tips will help you to center in and focus while reaching your fitness goals. They not only help you physically but mentally as well. Enjoy!



5 Ways To Unlock Your Body's Fullest Potential

Timing is everything—especially when it comes to living your best life.




Recently, nutritional scientists discovered that a naturally occurring cellular cleanup process called autophagy can drastically reduce toxins in our system, enhance our ability to lose weight, deter illness and improve overall wellness. And what's even better news, since the process already takes place inside of us, you just need to "turn it on" to reap the many benefits. Naomi Whittel, a nutritional wellness expert, and the author of Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life, shares her weight loss strategy, focusing on autophagy to flip the switch and get your body working in overdrive.




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10 tips on fast weight loss

Observing healthy eating habits

Observing healthy eating habits can help one watch and maintain a desired weight.

The best way to boost your self-esteem is simply through adjustment of your expectations and attitude rather than weight.

With that in mind, you can quickly lose your weight in a number of ways that will save you from starving in an attempt to improve your feelings.

These are the best and safest weight loss methods that will not demand you to double up the workouts in order to observe the desired changes.


Don't invest in the hazardous weight loss supplements.The following are the best weight loss tips that have even been backed by nutritionists and fitness experts.

Just try them out instead of going for those which will end up ruining your life.


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Change your lifestyle


Low-Carb and Low-Fat Diets- Which is better to lose weight?

Low-Carb and Low-Fat Diets- Which is better to lose weight


The health experts believe that selection of food really matters when you are following a restricted calorie plan. Be it carbohydrates, fats or anything, you must choose a healthy source of it.


The history of diet tells that it was always criticized for the unhealthy way to lose weight. The great debate on what should you eat in a diet is still a huge question. The new research explains this matter by telling that diet is how you look at it.

The research was conducted by Stanford University School of Medicine ad it found that people who were on a low carbohydrate diet lose same weight as people on a low-fat diet.

In other words, it is said that there is no “best” diet to lose weight. You might hear stories from friends who followed one diet and lost weight with it. One diet works great for one person but may not work for the other.

The Lose Your Belly Diet: Change Your Gut, Change Your Life, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.

But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.

The strategy worked for people whether they followed diets that were mostly low in fat or mostly low in carbohydrates. And their success did not appear to be influenced by their genetics or their insulin-response to carbohydrates, a finding that casts doubt on the increasingly popular idea that different diets should be recommended to people based on their DNA makeup or on their tolerance for carbs or fat.


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The research lends strong support to the notion that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run. It also suggests that health authorities should shift away from telling the public to obsess over calories and instead encourage Americans to avoid processed foods that are made with refined starches and added sugar, like bagels, white bread, refined flour and sugary snacks and beverages, said Dr. Dariush Mozaffarian, a cardiologist and dean of the Friedman School of Nutrition Science and Policy at Tufts University.

“This is the road map to reducing the obesity epidemic in the United States,” said Dr. Mozaffarian, who was not involved in the new study. “It’s time for U.S. and other national policies to stop focusing on calories and calorie counting.”


In a new study, people who ate lots of vegetables and whole foods rather than processed ones lost weight without worrying about calories or portion size. CreditAndrew Scrivani for The New York Time


Click To Lose Weight Fast Naturally Without Exercise




lose weight No-exercise No-diet – super fast weight loss drink

No-exercise no-diet


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After losing whooping 133kg this lady is became accused

After this lady’s heart stopped due to her obese state, she worked hard to lose 294 pounds (approx. 133 kg), and drastically changed her diet and lifestyle. Her transformation is so spectacular that she has been accused of photoshopping her photos.


Robin Janes, 28, from Newfoundland, Canada, weighed 450 pounds (approx. 204 kg), and she was so large that she needed to use an industrial set of scales meant for weighing large quantities of fish.


weight loss photo


50 healthy habits every girl should have

50 healthy habits every girl should have

An Hour of Running May Add 7 Hours to Your Life

Running may be the single most effective exercise

Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. 


The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise that researchers looked at showed comparable impacts on life span.

12 Weight Loss Diet Tips - Infographic

Weight Loss Tips

Foods you should Eat everyday

Food you should EAT everyday

one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day.

source: 
             

How eating carbs can actually help you lose weight

How eating carbs can actually help you lose weight

A number of diets — Paleo, Atkins, ketogenic, and more — suggest limiting carbs to achieve optimal weight and health. But if you’re trying to shed pounds, are carbs off limits?

eating cheese can help weight loss

eating cheese can help weight loss

Here is some Gouda news for people who want to lose weight but love cheese.


Scientists said eating cheese does not raise a person’s cholesterol level and could even help you lose weight, the Sun reported.

In a study conducted in Ireland, scientists discovered that people who ate plenty of cheese do not have a higher cholesterol level than those who did not. The study used 1,500 adults, who kept a four-day food diary and were asked to note how many dairy products they consumed.

Top 7 Weight Loss Tips Without Exercise or Diet

Weight Loss Tips for Fast Weight Los


Today, I am going to share with you the tips to lose weight fast without any kind of exercise and dieting. Getting rid of extra body weight has become an issue of serious concern for the people all over the world. For this, people follow a number of methods and many of them do not work at all. For your help, here, I am going to share with you top five weight loss tips to lose weight without exercising and dieting.

However, there are several proven tips that can help you “mindlessly” eat fewer calories.

These are effective ways to reduce your weight, as well as to prevent weight gain in the future.

Running Tips for Weight Loss Infographic

Being overweight puts you at an increased risk for various health problems including heart disease, stroke, and high blood pressure.

Running is a fun, safe, and easy way to lose the extra pounds slowly but surely. But before you lace up your running shoes and head out the door, check out the infographic below first.

Tips for Weight Loss Infographic


Here, we share some running tips for weight loss so you can get more results from your efforts. For instance, running faster is not necessarily better, and things like when you eat and what you wear play a significant role in your weight loss journey as well.

Combined, this couple lost 298 pounds in a year by following these 3 steps

When Lexi and Danny Reed visited a Chinese restaurant, it wasn’t unusual for them to make trip after trip to the buffet, heaping food on as many as eight plates. The couple loved going out to eat, noshing on fried and fast food, pizza, chips, candy and soda.

When Lexi Reed first started working out she struggled to walk for 30 minutes straight. After losing 236 pounds she spends an hour at the gym five days a week.

But these unhealthy habits meant they both were overweight and they realized they needed to change. On New Year’s Day 2016, the married couple vowed to lose weight and since then, they’ve undergone a dramatic transformation — Danny lost 62 pounds and Lexi lost 236 pounds.

10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds

Weight Loss Tricks

Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds –  to get you started on the right path.

Use Delicious Shakes For Weight Loss

Delicious Shakes For Weight Loss

One of the greatest challenges when losing weight is finding delicious foods to eat that fit within the plan. Fortunately, shakes for weight loss simplify that dilemma. Whether you use a diet plan that includes brand name shakes or create your own to supplement your eating plans, you will love the delicious smooth beverages.

10 TIPS TO HELP YOU KEEP YOUR RESOLUTION OF THE NEW YEAR FOR WEIGHT LOSS

10 TIPS TO HELP YOU KEEP YOUR RESOLUTION for weight loss

are the chances on some time in your life, you have a resolution of the new year - and then is broken. In this year, for the life cycle of the solution and then not to change. If your resolution is to better care of themselves and healthy, you have a much better year if your resolution. Here are ten tips to help you to get started.

1. Realistic

the safest way to miss your goal is that your target unattainable. For example, the solution is to eat them their favorite meal is never return to the settings that you up to fail. Instead strive for a goal that is accessible, such as avoiding it more often than they do now.

5 Reasons Why You Should Be Eating Blueberries

blueberries to your healthy diet

Blueberries are luscious little berries with dark blue skin. Because they're good for you, blueberries top the list of healthy fruits and berries, and I think I've seen them on every superfoods list I've ever reviewed.

Want to know more? Here are my five reasons why you should be eating blueberries. Right now.

#1 Blueberries Are Antioxidant-Rich

Plant compounds called phytochemicals give blueberries their beautiful color and also function as antioxidants.
That means they help prevent free-radical damage to cells. Antioxidants are thought to have a variety of health benefits -- at least when you eat them in the form of food. Taking antioxidants as supplements doesn't seem to work as well.