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What to do when your weight loss hits a plateau

So you've been exercising and eating healthy but the weight has stopped coming off. What to do? Chances are you've hit a weight loss plateau.

Plateaus are a common element in any weight loss journey because as your body weight changes, your body adapts. Initially, you may have found the weight loss to be significant. That's likely because you're burning lots of calories just going about your day-to-day activities. But now, since some of that excess weight has been lost, it takes less energy to move your body and so you burn fewer calories.

Keep in mind that the scale isn't the best method of monitoring your weight loss because it doesn't differentiate between fat, muscle and water. Fluid levels are constantly changing, so one pound up or down on any given day may be due simply to fluid regulation.

To get an accurate picture of your body composition, you should get a body composition analysis done by a certified professional. Many gyms and spas offer this service. …

Reasons for not losing weight on a keto diet

The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis.

During ketosis, the body becomes very efficient at burning fat and using it instead of glucose for energy. This fat burning makes the ketogenic diet a popular choice for people looking to lose weight.

However, some people may find that they are not losing weight on the keto diet. In most cases, this will be because they have not gone into ketosis.

There are other reasons why a person may not lose weight while following the keto diet. In this article, we outline the different possibilities. We also provide some general tips that can help a person achieve their weight loss goals.

1. Not achieving ketosis

A person on the keto diet should try to make carbs only 5–10% of their calorie intake.
Usually, when a person does not lose weight on …

Want to lose weight? Begin with the problem areas in your body

Here’s a checklist of all the problem zones in your body that you should look out for and how to handle them

The most common goal of a diet is weight loss. But is all weight loss the same? Why does each person store fat in different places in the body? Have you noticed some women struggling to lose belly fat, while others struggle to lose fat on their hips and upper thighs? How about fat in the upper arm that jiggles? The region you store your fat can tell a lot about the differences in body biochemistry and physiology.

Fat is actually adipose tissue that can have a combination of fat cells, hormones inflammation and toxins. Toxins tend to store in fatty areas of our body, and weight loss resistance can actually be a sign of toxic overload. What is

really interesting is that the area you store the fat, can tell you a lot about the underlying hormonal imbalance and help you to understand really how to attack that fat.

Fat in the upper thighs and hips 
If you are quite lean all over your b…

Best breakfast foods for weight loss

Some people believe that breakfast is the most important meal of the day and that eating breakfast increases weight loss. But is this true? And, if so, which are the best breakfast foods for weight loss?
There is little evidence to support the idea that eating breakfast can increase weight loss. Breakfast is just another meal. That said, eating breakfast can give a person energy for the day. This may reduce the risk of overeating and, in this way, support weight loss efforts.

This article explores the best breakfast foods to eat to aid weight loss. It also discusses breakfast options to suit vegetarian, vegan, and restricted diets. Read on to learn all there is to know about eating breakfast and losing weight.

How To Talk To Kids About Weight? Tips To Help Kids With Their Weight!

childhood obesity

Dale Knuth, now 58, says that in childhood her weight was a source of anguish — largely because of how her family treated her. "I had a brother who tormented me constantly," she says. "If I came home from school and was hungry and ate an apple, I'd be called a cow, or a pig or whatever."

Her parents, she says, did nothing to stop her brother "except to say, 'Yeah, you're getting fat.' " She had no physical outlet for her frustration — she wanted to play softball, but her mother wouldn't allow it.

Decades later, Knuth is much happier. She has an active life that includes riding bikes and playing racquetball. Her husband tells her he loves her at any size and always will. But she still thinks about how her life could have turned out without so much shaming in childhood.

"Had it not been pointed out at every meal, at every point, had I been given more support to play in sports," she says, perhaps she could h…

Do fat burning creams work?

You might be a bit sceptical of claims that a topical cream can magically burn fat on your body. Transdermal creams are absorbed through the skin to spot target certain areas of fat. 
Whilst they may not do all the work for you, with the right ingredients and application they can really help improve your results.

Lose Belly Fat by these seven simple scientific ways

It's the most dangerous kind of fat - the stuff that sits around your tummy. So shifting it, isn't just about fitting into your skinny jeans, it's also vital for your health.
1. Break your fast If you always start the day with a slice of toast or bowl of cereal, a simple change could make all the difference.

10 Changes You Can Make to Lose Weight – Best weight loss tips

there is always something being promoted as being the best weight loss trend but really it depends on you and what you are currently doing. There are many changes you can make to lose weight, but first here is a little bit of background on how I came upon them. When I first started working out I had no idea what I was doing. I had gained around 15 lbs since starting my desk job. I ate whatever I wanted really. I went to the gym like once a week and added some healthier foods to my diet but didn’t see results. Why couldn’t I lose weight?

The reason why is because I didn’t have a calorie deficit and I wasn’t being consistent with my diet and exercise. I also was only focusing on cardio. Cardio is a good form of exercise but only when you do it enough to see results. You really need a blend of diet, strength training and cardio in order to see results! And by making some changes to fit your schedule you can do just that.

5 Ways To Unlock Your Body's Fullest Potential

Timing is everything—especially when it comes to living your best life.


Recently, nutritional scientists discovered that a naturally occurring cellular cleanup process called autophagy can drastically reduce toxins in our system, enhance our ability to lose weight, deter illness and improve overall wellness. And what's even better news, since the process already takes place inside of us, you just need to "turn it on" to reap the many benefits. Naomi Whittel, a nutritional wellness expert, and the author of Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life, shares her weight loss strategy, focusing on autophagy to flip the switch and get your body working in overdrive.




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10 tips on fast weight loss

Observing healthy eating habits can help one watch and maintain a desired weight.
The best way to boost your self-esteem is simply through adjustment of your expectations and attitude rather than weight.

With that in mind, you can quickly lose your weight in a number of ways that will save you from starving in an attempt to improve your feelings.

These are the best and safest weight loss methods that will not demand you to double up the workouts in order to observe the desired changes.
Don't invest in the hazardous weight loss supplements.The following are the best weight loss tips that have even been backed by nutritionists and fitness experts.

Just try them out instead of going for those which will end up ruining your life.

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Change your lifestyle

Low-Carb and Low-Fat Diets- Which is better to lose weight?

The health experts believe that selection of food really matters when you are following a restricted calorie plan. Be it carbohydrates, fats or anything, you must choose a healthy source of it.
The history of diet tells that it was always criticized for the unhealthy way to lose weight. The great debate on what should you eat in a diet is still a huge question. The new research explains this matter by telling that diet is how you look at it.

The research was conducted by Stanford University School of Medicine ad it found that people who were on a low carbohydrate diet lose same weight as people on a low-fat diet.

In other words, it is said that there is no “best” diet to lose weight. You might hear stories from friends who followed one diet and lost weight with it. One diet works great for one person but may not work for the other.

The Lose Your Belly Diet: Change Your Gut, Change Your Life, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.

But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.

The strategy worked for people whether they followed diets that were mostly low in fat or mostly low in carbohydrates. And their success did not appear to be influenced by their genetics or their insulin-response to carbohydrates, a finding that casts doubt on the increasingly popular idea that different diets should be recommended to people based on their DNA makeup or on their tolerance for carbs or fat.


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After losing whooping 133kg this lady is became accused

After this lady’s heart stopped due to her obese state, she worked hard to lose 294 pounds (approx. 133 kg), and drastically changed her diet and lifestyle. Her transformation is so spectacular that she has been accused of photoshopping her photos.
Robin Janes, 28, from Newfoundland, Canada, weighed 450 pounds (approx. 204 kg), and she was so large that she needed to use an industrial set of scales meant for weighing large quantities of fish.




50 healthy habits every girl should have