Skip to main content

Posts

Showing posts with the label top tips

Tips That Make Weight Loss Easier and Effective

Weight loss does not suffer, even if there is no weight-loss suitable for all or absence of pills to lose weight magic or diet pills following diet tips, one plan help to overcome, and had problems come across to lose weight, make weight the process easier and more effective loss.
The following tips can help you to make weight loss easier
Slowness Dispense your favorite food suddenly would be a good start better to start slowly and step by step to reach your goal easy simple changes can occur more teams.
Consider alternatives You may feel you missed the foods and drinks you will very much like to use, use alternatives to help you for example instead of alcohol with a glass of water or fruit juice.
Drinking water Drink water often helps to curb food cravings and reduce appetite, eating at least two liters of waters a day.
Get a partner A study was conducted on 1,800 men and women in the United Kingdom that 88% of them lose more weight and burn more fat if you do this with someone else'…

Top tips to keep the weight off

After New Year's resolutions have come and gone, it can be challenging to keep maintain weight and stay on track. Gunnar Peterson is a Beverly Hills personal trainer whose clients include celebrities, professional athletes and ordinary people. He trains Kardashian, Jennifer Lopez, Sylvester Stallone, Bruce Willis and Hugh Jackman as well as top athletes from the NBA, NHL, NFL, and NCAA teams.

Gunnar recently shared some of his best tips on how to maintain weight and stay healthy!

Find a training program that works for you and stick with it. Too many people set unrealistic expectations and then either lose interest or give up because it's too hard or are not seeing results fast enough. This is where the new technology as keys Press Epson fitness trackers activity can help keep track of your workouts and strength to help keep you honest with your training and motivated. Keys Press continuously track your heart rate, distance, calories burned and sleep all directly from your wri…