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7 Impressive Ways Vitamin C Benefits Your Body

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  Here are 7 scientifically proven benefits of taking a vitamin C supplement. 1. May Reduce Your Risk of Chronic Disease Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation. Summary Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease. 2. May Help Manage High Blood Pressure Approximately one-third of American adults have high blood pressure. High blood pressure puts you at risk of heart disease, the leading cause

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