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Showing posts with the label ways to lose belly fat

5 Ways Baking Soda Can Help You Lose Arm, Thigh, Belly, And Back Fat

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It’s very easy to gain weight but shedding that extra layer takes much more than exercise. Baking soda, a simple white powder present in almost all the houses can actually help you lose weight! Yes, baking soda can help you get rid of the fat, it can also treat heartburn, cure upset stomach, and neutralize excess stomach acid. Baking soda is easily available and can be used in numerous ways. Here are 5 ways you can use baking soda to lose weight: 1. Baking Soda Sports Drink Your existing sports drink may be doing more harm than good. Continued usage of those drink may even lead to type 2 diabetes. Switching to the baking soda can be a good option. Baking soda can easily replace your sugary sports drink and it can even improve your exercise performance. The baking soda sports drink will be even more helpful if you do high-intensity workout .

10 Tips for winning the Belly Fat War

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Most of my clients long for a flatter stomach and washboard abs . While you may want to lose weight for vanity, reducing your waist is also important for your health. Extra- abdominal fat, particularly deep , visceral fat around his organs- is associated with increased risk of heart disease , hypertension, dementia , certain cancers and type 2 diabetes . Struggling with belly fat can feel like a losing battle. As we age our metabolic rate (the amount of calories you need to run ) decreases. Moreover, as women hit menopause we produce less estrogen , progesterone and testosterone , which increases the tendency to put on weight in about half . Fortunately , there are a number of lifestyle changes you can make to reduce your waistline and improve health . Here are 10 tips to burn belly fat : 1. Don't diet. Dieting increases cortisol , a stress hormone that increases appetite and body fat accumulation . Furthermore, diet m