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Showing posts with the label weight loss before and after

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Sydney Lost 114 Pounds Eating the Same 3 Meals Every Week and Working Out 6 Times a Week

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Sydney Wolf has struggled with her weight since she was young — her first diet was Weight Watchers (now WW) the Summer before seventh grade. Her weight kept creeping up until she was her highest weight at age 25: 310 pounds. Now, age 29, Sydney used fitness to help transform her body and mind, and coped with emotional eating. Keep reading to learn about her inspirational journey.

weight loss before and after - Deandra lost 57 pounds

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Transformation of the Day: Deandra lost 57 pounds. After a breakup, she found herself at a low point. She started working out with a trainer, eating healthier food, and the results she achieved just motivated her to keep going. Check out her story.



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