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Sydney Lost 114 Pounds Eating the Same 3 Meals Every Week and Working Out 6 Times a Week

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Sydney Wolf has struggled with her weight since she was young — her first diet was Weight Watchers (now WW) the Summer before seventh grade. Her weight kept creeping up until she was her highest weight at age 25: 310 pounds. Now, age 29, Sydney used fitness to help transform her body and mind, and coped with emotional eating. Keep reading to learn about her inspirational journey.

Low-Carb and Low-Fat Diets- Which is better to lose weight?

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The health experts believe that selection of food really matters when you are following a restricted calorie plan. Be it carbohydrates, fats or anything, you must choose a healthy source of it.
The history of diet tells that it was always criticized for the unhealthy way to lose weight. The great debate on what should you eat in a diet is still a huge question. The new research explains this matter by telling that diet is how you look at it.

The research was conducted by Stanford University School of Medicine ad it found that people who were on a low carbohydrate diet lose same weight as people on a low-fat diet.

In other words, it is said that there is no “best” diet to lose weight. You might hear stories from friends who followed one diet and lost weight with it. One diet works great for one person but may not work for the other.

The Lose Your Belly Diet: Change Your Gut, Change Your Life, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

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