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weight loss before and after - Deandra lost 57 pounds

Transformation of the Day: Deandra lost 57 pounds. After a breakup, she found herself at a low point. She started working out with a trainer, eating healthier food, and the results she achieved just motivated her to keep going. Check out her story.



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16 Amazing Success Stories of Weight Loss Heroes with Before and After Photos

For all you fitness freaks (or just about everyone really), you’re at this point adamant that weight loss is simply just a matter of burning more calories than you consume. Sounds easy, right? It’s not.
For anyone who has been through the throes of weight loss would know the sweat, cringe and temptation killing required to cut down on that fateful few pounds. And as the saying goes, the bigger it is, the harder it falls (off of you). We have compiled a list of people who hold tales of incredulity in the journeys they’ve made from being elephantine to being pristine.

The aforementioned journey starts with one little step which is one big promise. As often happens, it’s always easy to start this journey but hardly possible to commit to it. So as necessary all of us need a motivational boost along the way because a gentle push every now and then remind us to not give up. As they say, whenever you’re about to give up, just remember why you started.

The change to one’s body orbits around lif…

Running Tips for Weight Loss Infographic

Being overweight puts you at an increased risk for various health problems including heart disease, stroke, and high blood pressure.
Running is a fun, safe, and easy way to lose the extra pounds slowly but surely. But before you lace up your running shoes and head out the door, check out the infographic below first.



Here, we share some running tips for weight loss so you can get more results from your efforts. For instance, running faster is not necessarily better, and things like when you eat and what you wear play a significant role in your weight loss journey as well.
source: infographicsly.com