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weight loss before and after - Deandra lost 57 pounds

Transformation of the Day: Deandra lost 57 pounds. After a breakup, she found herself at a low point. She started working out with a trainer, eating healthier food, and the results she achieved just motivated her to keep going. Check out her story.



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Bridesmaid inspired to lose weight after seeing pictures from her cousin’s wedding

KAYLA was so horrified by a photo of her as a bridesmaid that she went on to drop a staggering eight dress sizes in a single year. This is how she accomplished it.

A SUPER shrinking bridesmaid shed eight dress sizes after being snapped in a “disgusting” wedding photo — before unveiling her 50kg-lighter frame at new nuptials 12 months later.

Sugar addict Kayla Hatcher graduated from high school in 2006 a size 10 but after having children as well as the tragic death of her sister to cancer, nine years later she tipped the scales at 117kg and a size 22.

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The mum-of-two, who drank two litres of fizzy drinks every day, was inspired to transform her body after not recognising herself in pictures of herself as a bridesmaid at her cousin’s wedding.

Kayla swapped a fast food addiction for eating just 1000 calories a day and began going to the gym twice a day — even getting up at 2.45am to work out before her kids woke up.

Combined, this couple lost 298 pounds in a year by following these 3 steps

When Lexi and Danny Reed visited a Chinese restaurant, it wasn’t unusual for them to make trip after trip to the buffet, heaping food on as many as eight plates. The couple loved going out to eat, noshing on fried and fast food, pizza, chips, candy and soda.
But these unhealthy habits meant they both were overweight and they realized they needed to change. On New Year’s Day 2016, the married couple vowed to lose weight and since then, they’ve undergone a dramatic transformation — Danny lost 62 pounds and Lexi lost 236 pounds.

10 TIPS TO HELP YOU KEEP YOUR RESOLUTION OF THE NEW YEAR FOR WEIGHT LOSS

are the chances on some time in your life, you have a resolution of the new year - and then is broken. In this year, for the life cycle of the solution and then not to change. If your resolution is to better care of themselves and healthy, you have a much better year if your resolution. Here are ten tips to help you to get started. 1. Realistic the safest way to miss your goal is that your target unattainable. For example, the solution is to eat them their favorite meal is never return to the settings that you up to fail. Instead strive for a goal that is accessible, such as avoiding it more often than they do now.

Tips That Make Weight Loss Easier and Effective

Weight loss does not suffer, even if there is no weight-loss suitable for all or absence of pills to lose weight magic or diet pills following diet tips, one plan help to overcome, and had problems come across to lose weight, make weight the process easier and more effective loss.
The following tips can help you to make weight loss easier
Slowness Dispense your favorite food suddenly would be a good start better to start slowly and step by step to reach your goal easy simple changes can occur more teams.
Consider alternatives You may feel you missed the foods and drinks you will very much like to use, use alternatives to help you for example instead of alcohol with a glass of water or fruit juice.
Drinking water Drink water often helps to curb food cravings and reduce appetite, eating at least two liters of waters a day.
Get a partner A study was conducted on 1,800 men and women in the United Kingdom that 88% of them lose more weight and burn more fat if you do this with someone else'…

Secret to Weight Loss? Your Friends

Hollywood celebs, with their little waists, toned arms, and distinct abs, have long been a supply of motivation for the remainder folks to shed pounds and obtain in form. And weight loss programs have capitalized on this celeb-obsessed culture, with noted faces like Jennifer Hudson, Jessica Simpson, and Marie Osmond serving as spokespeople for standard diet programs.
But it seems that your supporter, neighbor, or fellow worker may very well be the one UN agency will finally convert you to stay with a program and with success lose the load. A recent study found that an individual UN agency has found success from a brand new diet or travail is additional doubtless to influence friends to present it a attempt than somebody UN agency is standard and attractive – like those celebrities gracing magazine covers.
Which makes sense: whereas celebrities and acquaintances with massive social networks could forever influence USA in how, it’s our immediate social contacts that we have a tendency …

Want to lose 10 pounds in just two weeks?

Want to lose10 pounds intwo weeks?Soundslike an impossible task, but possible.A new dietdeveloped byZanaMorris,a nutritionistand a personal trainer, 
called thehigh-fat dietconsisted ofnutritionrichin fat and highintensity exercise. It is claimedthat diet canlose up to 10pounds.in just 14 days.Recent studies haveshown that removaloffatcan be detrimentalto the health oftheenergy sources usedby the body.During the eighties, an announcement was madeby nutritioniststhat fatsandwhole milkare dangerous toone's health, leading producershaveadded sugarin foodsand consumersreplacethese fatswithcarbohydratesconsumptioncarbon-rich foods likepasta.

Assumptionof thehigh-fat dietis "to lose fat,you have to eatfat."Morrishas beenfollowingthe programthousandslose an average of8.6pounds.in as short as14 days.Morrisadded thattries to restorethehormonalbalance of the bodyand tomaintain weight.

"It literallyeverything youthought you knew aboutweight losson her head. Forgetcounting calorie…

Top tips to keep the weight off

After New Year's resolutions have come and gone, it can be challenging to keep maintain weight and stay on track. Gunnar Peterson is a Beverly Hills personal trainer whose clients include celebrities, professional athletes and ordinary people. He trains Kardashian, Jennifer Lopez, Sylvester Stallone, Bruce Willis and Hugh Jackman as well as top athletes from the NBA, NHL, NFL, and NCAA teams.

Gunnar recently shared some of his best tips on how to maintain weight and stay healthy!

Find a training program that works for you and stick with it. Too many people set unrealistic expectations and then either lose interest or give up because it's too hard or are not seeing results fast enough. This is where the new technology as keys Press Epson fitness trackers activity can help keep track of your workouts and strength to help keep you honest with your training and motivated. Keys Press continuously track your heart rate, distance, calories burned and sleep all directly from your wri…

Miracle Valentine? Scientists find red wine may help in weight loss

Each time ascientific studyconcludes thatalcohol consumptionmay offerhealth benefits, people rejoice.Who does notwant to believethat occasional, or occasionally, cocktail, glass ofwine ora bottle of beernot only enhance yourmood,but also improve yourhealth?When thesestudies findthat red winecan enhance memoryorbeer candefend againstneurodegenerativediseases, it isonlyhuman nature to wantto raise one ortwo glasses andtoast tothoseintelligent scientiststhat we only gota licensefora bitdrunk.If you readbeyond theheadlines,however,you will often findthat a conceptalways stood out: moderation.Moderationrareturn leads totipsy.

The latest studyto findhealth benefitsalcoholis sure toget people excitedat first sightred wine canhelpweight loss. Just beforeValentine's Day, whenallthecorksare poppingweekend, we are told that the winewe drinkcancancel yourbox of chocolateswe eat.Itis the miracle ofValentine. Or is it?

Of course,much aswe would likethat to be true, it is not. What is certainis th…

workouts: break through a motivation slump

I was talking to a lady who had never seen before in a beauty salon. After discovering that I was a Pilates teacher and personal trainer, she proceeded to tell me about his ongoing battle with weight loss.

This woman was a true inspiration, having she managed to lose over 60 pounds by changing your diet and increasing exercise to your life. But as many of us know, motivation does not come with an endless supply; however, comes in waves of ups and downs. She explained that she was experiencing a low point and simply could not begin to exercise in recent times.

That's often the case when we get out of the groove of a routine that can be very difficult to find our rhythm again established.

Here are the suggestions I made to her. If you are at the lower end of motivation at the moment, hopefully it will be of help to you, too.

1. Make a playlist of 30 minutes of your favorite songs and dance with them.

2. Run or walk away from your home for 15 minutes and then run / walk back home. B…

Why weight loss pills have short effect

"Diet plans anddiet trendsalwaystry to makethis beautifulmagic pillwhen it willactually takethe basics tostay on track andstay healthylong-term effective,"said TravisAlexander, MotionsPersonalTraining.

Diet pills, some promise tolose10, 20,30pounds ina day, andyou may losesome weightat first.

However, according to TravisAlexandertomotionspersonal trainingresults canhave a seriouseffect on your body.

"This willallow yourbody to burnmore caloriesthroughout the dayand that's whereyou'll end uplosing weight butin the long runthatends up causingharmful effects onyour body,"Alexandersaid."Causing a higher probability ofCardiovascular disease, increased bloodpressure,reallykind ofdamage your organson the inside."

While it may notbe the most attractivewayto lose weight, a combination of exerciseand good nutritionis healthier.

Alexandersays thattaking protein supplementsare also recommendedas part of yourweight lossstrategy.

"The adequateintake ofproteins t…

12 Starting Fitness Exercises to Lose Weight Fast

Obesity isa common problemin their lives.Skipping breakfast, poor eating habits,night workand many more arereasons behind it. Butnobody wantsan obesefigure,right?

Sowhich exercisesforweight loss will begood for you? A lot ofweightloss tipscomein responsetothis question.In youth, sometimes not worryabout gaining weight. Butthe negative impact ofthe time when youget a little older.

Weight gaincan bringhigh BP, cholesterol, diabetes and likewise. Not onlyin old age,but theseproblems can occurmuch earlier.Therefore, it is very necessaryto exercise forweight lossfrom the beginning.Whateveryour age or gender, solving their obesityis exerciseto lose weight.
What exerciseswill be good forlosing weight fast? Go toa good gym, talk to your coachand then decidewhat exerciseswill be goodfor you to loseweightquickly.However, for its benefits, here are some tips to loseweight for you.



Running:Bestexercise to loseweight.If you runevery dayon the treadmillfor 20minutes,you can get ascore of less than3 wee…