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Showing posts with the label weight loss motivation stories

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Bridesmaid inspired to lose weight after seeing pictures from her cousin’s wedding

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KAYLA was so horrified by a photo of her as a bridesmaid that she went on to drop a staggering eight dress sizes in a single year. This is how she accomplished it.

A SUPER shrinking bridesmaid shed eight dress sizes after being snapped in a “disgusting” wedding photo — before unveiling her 50kg-lighter frame at new nuptials 12 months later.

Sugar addict Kayla Hatcher graduated from high school in 2006 a size 10 but after having children as well as the tragic death of her sister to cancer, nine years later she tipped the scales at 117kg and a size 22.

YIPEISHA Sweetheart Beaded Corset Bodice Classic Tulle Wedding Dress 18W Ivory

The mum-of-two, who drank two litres of fizzy drinks every day, was inspired to transform her body after not recognising herself in pictures of herself as a bridesmaid at her cousin’s wedding.

Kayla swapped a fast food addiction for eating just 1000 calories a day and began going to the gym twice a day — even getting up at 2.45am to work out before her kids woke up.