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Showing posts with the label weight loss plans

A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

lose weight No-exercise No-diet – super fast weight loss drink

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To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST.This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

10 Ways Walking Changed My Life

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Sarah Cush is a fitness phenomenon. A national respected, Certified Trainer, Sarah has done each training unit of cross-fit to Zumba. But it was not until you re-discovered walking a few years ago that they realized that they had found the perfect activity. "I get the benefits of walking, I come not from intense exercise routines," she says. Your newfound love to walk to develop inspired Sarah and coach brand new 21 days to walk a little lose much challenge, a RodaleU course starts from 1. January 2016. Sarah will coach students through this 3-week transformation that you shed pounds, eating better, and full of energy!

Read on to learn how walking amended Sarah's life, and make sure your challenge, so you can use the same results.
1. The mental clarity and emotional balance
you know how some days all seem to be out of whack? If you just feel down without good reason? The easiest way for me to get up and for a walk. Within 15 minutes, I have to get my focus and I feel li…

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