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Showing posts with the label weight loss success stories

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

“I Started Running For My Daughter And It Gave Me A New Lease On Life”

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Being a mom is stressful enough, right? Add the strain of a career, and weight loss tends to slip to the bottom of the to-do list. But not for Galebalwe Ramorola, whose resilience and passion have pushed her through running two Comrades Marathons — and resulted in a whopping 37kg reduction in her body weight. Name: Galebalwe Ramorola Occupation: Nestle market safety health and environmental specialist Age: 43 City: Pretoria Weight before: 98.5kg Weight after: 61.5kg Height: 1.47m Time required to reach current weight: 7 years Secret weapon: Calories in, calories out: burn more calories than you consume  The gain Gale picked up weight gradually while facing unimaginable personal challenges. “In 2002, I gave birth to twins; one passed on and the remaining twin was diagnosed with cerebral palsy,” she says. Her family tried to placate her with the myth that being “big” meant being “happy”. “After my second child in 2005, a work retrenchment followed in 2009,” continues Gale. “The [weight gain] sp…

How Celebs slim with! Diet Secrets From Hollywood Hottest Stars

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Clean juice cutting carbs, celebrities are always trying new ways to lose weight! Hollywood stars are constantly searching for new and effective to lose weight and look good ways, and People magazine has gathered all the details about the hottest celebrity diets moment!

Victoria Beckhamhas been eating alkaline Way! The theory behind the diet is to eat alkaline foods, no acids, which are easier on your system. The diet limits and nothing processed animal protein.

"I love this healthy cookbook," Posh tweeted in February, endorsing 's book Honestly alkaline healthy cooking.

Gwyneth Paltrow works difficult to maintain their body looking blows, and the iron man 3 star has a little help from your doctor that created the Gut Clean diet.

"My start to the doctor, Alejandro Junger health means literally the insideout! Gut clean is revealing and rejuvenating" Paltrow gushed about the 28-day plan to rehabilitate your gut by eating smoothies for breakfast, light meals and t…