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Showing posts with the label weight loss tips

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…
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“I Started Running For My Daughter And It Gave Me A New Lease On Life”

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Being a mom is stressful enough, right? Add the strain of a career, and weight loss tends to slip to the bottom of the to-do list. But not for Galebalwe Ramorola, whose resilience and passion have pushed her through running two Comrades Marathons — and resulted in a whopping 37kg reduction in her body weight. Name: Galebalwe Ramorola Occupation: Nestle market safety health and environmental specialist Age: 43 City: Pretoria Weight before: 98.5kg Weight after: 61.5kg Height: 1.47m Time required to reach current weight: 7 years Secret weapon: Calories in, calories out: burn more calories than you consume  The gain Gale picked up weight gradually while facing unimaginable personal challenges. “In 2002, I gave birth to twins; one passed on and the remaining twin was diagnosed with cerebral palsy,” she says. Her family tried to placate her with the myth that being “big” meant being “happy”. “After my second child in 2005, a work retrenchment followed in 2009,” continues Gale. “The [weight gain] sp…
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Weight loss diet plan: The one food you should eat more of to help burn belly fat fast

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High-protein sources for vegans: Kidney beans and tofu
When trying to lose weight it can be tempting to drastically cut certain foods your diet plan. While removing unhealthy foods can speed up weight loss, eating more of the right foods can actually give the best results. Having a diet high in protein can speed up weight loss, an expert explained.


It can be tempting to eat less when trying to lose a few pounds but this does not necessarily work.

Tucking into foods high in protein could give the best results, Elliott Upton, personal trainer at Ultimate Performance and Head of LiveUP Online Coaching, said.

He told Express.co.uk: “Every meal should be built around a quality source of protein.

“It helps to repair, rebuild and maintain muscle tissue, which not only improves body composition - the way your body looks - but also increases metabolic rate.”

Weight loss: Eating foods high in protein can help weight loss
 Weight loss: High protein diet plan gym powder
Weight loss: Eating high …
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The benefits of intermittent fasting

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I’ve long thought that the human body was not meant to run on empty, that fasting was done mainly for religious reasons or political protest. Otherwise we needed a reliably renewed source of fuel to function optimally, mentally, emotionally and physically.

Personal experience reinforced that concept; I’m not pleasant to be around when I’m hungry. There’s even an official name for that state of mind, confirmed by research: Hangry!

But prompted by recent enthusiasm for fasting among people concerned about their health, weight or longevity, I looked into the evidence for possible benefits — and risks — of what researchers call intermittent fasting. Popular regimens range from ingesting few if any calories all day every other day or several times a week to fasting for 16 hours or more every day.

A man I know in his early 50s said he had lost 12 pounds (5.4kg) in about two months on what he calls the 7-11 diet: He eats nothing from 7pm until 11am the next day, every day.

I was sceptical, …
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Eat then don't: What the 5:2 diet actually does to to your body

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The 5:2 diet allows you to eat as usual for five days and to fast for two days.
The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer was launched late last year.

The 5:2 diet allows you to eat as usual for five days and to fast for two days. On fasting days, the dieters need to restrict intake of food to approximately 2000 kilojoules (500 calories) a day for women or 2400 kilojoules (600 calories) for men.

The two days of fasting don’t have to be consecutive and you can decide how you want to spread your food intake on those days as long as you adhere to energy restriction. The food consumed during the two fasting days should have little fat and carbohydrate content and alcohol consumption is not recommended.

During the two fasting days, you are typically allowed protein foods such as eggs, or low-fat yogurt or cheese for breakfast a…
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The Ultimate Guide On How To Lose 3 Pounds A Week this 2020

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Fad diets, old wives' tales, and pseudoscience can make the process of losing weight a struggle for many who don’t know where to start. Losing 3 pounds a week is a difficult but possible benchmark for most, and if you’re committed, try out the following methods to lose that excess weight and keep it off.

On paper, losing weight seems effortless.


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Losing Weight Quickly & Efficiently "We know that the body runs on the vitamins and nutrients in our food. Put
in more than required, and you’ll gain weight. Do the opposite, and you’ll
lose weight. In many ways, weight loss is mathematics."

"While that might sound great in a vacuum, anyone that has suffered through
late-night hunger pangs and cravings knows that just because something
sounds easy, does not make it easy to execute."

"There’s no getting around it—losing weight is ha…
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Do muscles burn fat? Do Muscles Burn More Calories Than Fat?

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So, Do Muscles Burn More Calories Than Fat? Did you just have a stroke? Did you really click on this? Why did I write this? Let me guess, you want to know how to burn more calories. So, you’re wondering Do Muscles Burn More Calories Than Fat? Well in order to answer that you’re going to have to break a sweat. The more muscular you get, the more you can workout. And the more you workout, the more you break a sweat. The more you break a sweat the more calories you burn. When you’re carrying a lot of fat you might find that you sweat really easily, but you also won’t have the stamina to keep going with your workout. So, let’s find out the answer to the question Do Muscles Burn More Calories Than Fat?


Do Muscles Burn More Calories Than Fat?
In our quest to find out the answer to Do Muscles Burn More Calories Than Fat, we have to talk about working out, obviously. Working out can really suck if you’re not already in the habit of it. Studies show that most people who start to workout give up …
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Low-Carb and Low-Fat Diets- Which is better to lose weight?

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The health experts believe that selection of food really matters when you are following a restricted calorie plan. Be it carbohydrates, fats or anything, you must choose a healthy source of it.
The history of diet tells that it was always criticized for the unhealthy way to lose weight. The great debate on what should you eat in a diet is still a huge question. The new research explains this matter by telling that diet is how you look at it.

The research was conducted by Stanford University School of Medicine ad it found that people who were on a low carbohydrate diet lose same weight as people on a low-fat diet.

In other words, it is said that there is no “best” diet to lose weight. You might hear stories from friends who followed one diet and lost weight with it. One diet works great for one person but may not work for the other.

The Lose Your Belly Diet: Change Your Gut, Change Your Life, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.
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The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

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Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.

But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.

The strategy worked for people whether they followed diets that were mostly low in fat or mostly low in carbohydrates. And their success did not appear to be influenced by their genetics or their insulin-response to carbohydrates, a finding that casts doubt on the increasingly popular idea that different diets should be recommended to people based on their DNA makeup or on their tolerance for carbs or fat.


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12 Weight Loss Diet Tips - Infographic

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Top 7 Weight Loss Tips Without Exercise or Diet

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Today, I am going to share with you the tips to lose weight fast without any kind of exercise and dieting. Getting rid of extra body weight has become an issue of serious concern for the people all over the world. For this, people follow a number of methods and many of them do not work at all. For your help, here, I am going to share with you top five weight loss tips to lose weight without exercising and dieting.

However, there are several proven tips that can help you “mindlessly” eat fewer calories.

These are effective ways to reduce your weight, as well as to prevent weight gain in the future.
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10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds

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Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds –  to get you started on the right path.
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Top tips to keep the weight off

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After New Year's resolutions have come and gone, it can be challenging to keep maintain weight and stay on track. Gunnar Peterson is a Beverly Hills personal trainer whose clients include celebrities, professional athletes and ordinary people. He trains Kardashian, Jennifer Lopez, Sylvester Stallone, Bruce Willis and Hugh Jackman as well as top athletes from the NBA, NHL, NFL, and NCAA teams.

Gunnar recently shared some of his best tips on how to maintain weight and stay healthy!

Find a training program that works for you and stick with it. Too many people set unrealistic expectations and then either lose interest or give up because it's too hard or are not seeing results fast enough. This is where the new technology as keys Press Epson fitness trackers activity can help keep track of your workouts and strength to help keep you honest with your training and motivated. Keys Press continuously track your heart rate, distance, calories burned and sleep all directly from your wri…
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WEIGHT LOSS AND NUTRITIONAL WELLNESS: YOUR LAST DIET

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For Sharon LaCroix, who created the Bon Vie Weight Loss and Nutritional Wellness, there is nothing more rewarding than seeing the transformations of the body of their clients.
Based on the method of Ideal Protein Low Carb, the program uses a 4-phase approach that combines protein foods and supplements with protein and vegetables own person.
"I get thank you notes from people who feel that this program has changed their lives, people who have tried so many diets and found success with Bon Vie" she said. "This is a muscle sparing diet focused on sustained weight loss - that means no more yo-yo dieting.
LaCroix says other diets often fail because they focus too much on calorie counting, "People can reduce weight by reducing calories, but lost weight may be losing muscle. Muscle uses fat as fuel, you never want to burn muscle. Usually at the end of their diet have less muscle to burn fat than when they started the diet so put back in (and sometimes more) "
As the…
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