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7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Win A 12-Week Weight-Loss Journey

iLiveLite2Gain is a 12-week programme designed to help you reach your weight-loss goals by equipping you with expert-led tools and tips to change your life.The post Win A 12-Week Weight-Loss Journey appeared first on Women's Health.

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South Africa Has Embarked On Its First Clinical Trial For A COVID-19 Vaccine

If there’s one thing that everyone is waiting for, it’s a COVID-19 vaccine! Here's everything you need to know about the SA clinical trials.The post South Africa Has Embarked On Its First Clinical Trial For A COVID-19 Vaccine appeared first on Women's Health.

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How to Avoid Foggy Glasses When Wearing a Face Mask, According to an Ophthalmologist

Try these simple strategies to prevent glasses from fogging with a face mask, from using anti-fog wipes and soap to shaving cream and a metal clip.The post How to Avoid Foggy Glasses When Wearing a Face Mask, According to an Ophthalmologist appeared first on Women's Health.

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New Balance’s Clearance Sale Section Is Packed With Winter Essentials

New Balance is offering great deals in its clearance sale section. They just restocked with winter essentials like leggings, tops and shoes.The post New Balance’s Clearance Sale Section Is Packed With Winter Essentials appeared first on Women's Health.

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How To Curl Your Hair With A Flat Iron, According To A Celebrity Hairstylist

Harry Josh, the celebrity hairstylist to Gisele Bundchen, Karlie Kloss and Priyanka Chopra, shares the easiest tutorial for curling hair with a straightener.The post How To Curl Your Hair With A Flat Iron, According To A Celebrity Hairstylist appeared first on Women's Health.

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What Is The 4-7-8 Breathing Technique And How Do You Do It?

The 4-7-8 breathing technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. It can help you fall asleep and relieve stress and anxiety.The post What Is The 4-7-8 Breathing Technique And How Do You Do It? appeared first on Women's Health.

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7 Of The Best Vegan Protein Powders You Can Buy Right Now

Need a little help boosting the protein in your plant-based diet? Here are the 7 best vegan protein powders out there,The post 7 Of The Best Vegan Protein Powders You Can Buy Right Now appeared first on Women's Health.

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“Here’s How I Lost 13 Kilos After The Birth Of My Second Child”

When 2020 started, Shanee Minnaar set out her last "I will lose weight" resolution. Just two months after giving birth, she was determined lose the excess weight.The post “Here’s How I Lost 13 Kilos After The Birth Of My Second Child” appeared first on Women's Health.

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What Is VO2 Max, Exactly? Glad You Asked

You've probably heard the term VO2 max in the fitness world, but what exactly does it mean? Here's how to test VO2 max, the ideal score, and how to improve it.The post What Is VO2 Max, Exactly? Glad You Asked appeared first on Women's Health.

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“I Tried Sensory Deprivation Float Therapy And Now I’m Totally Hooked”

You float naked in a closed pod filled with salt water. No light, no sound and no gravity. It was the perfect reset for weary body and mind.The post “I Tried Sensory Deprivation Float Therapy And Now I’m Totally Hooked” appeared first on Women's Health.

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How Not To Say Yes When You Really Mean No

Say no and you get fewer commitments, less hassle — but it could also get you more, like a raise or promotion. Depends on how you wield it.The post How Not To Say Yes When You Really Mean No appeared first on Women's Health.

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You Can Now Have A Virtual Skincare Consultation In Your Living Room — And It’s Just R50!

South African beauty giant Placecol brings you expert skincare advice straight to your living room at an affordable price.The post You Can Now Have A Virtual Skincare Consultation In Your Living Room — And It’s Just R50! appeared first on Women's Health.

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15 Health Habits That Actually Optimise Your Immunity

There is no quick way to improve immunity, experts say. Instead, focus long term on improving sleep, eating healthy, lowering stress, and exercising regularly.The post 15 Health Habits That Actually Optimise Your Immunity appeared first on Women's Health.

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Itchy Butt? This Common Problem Might Be The Cause

Is there anything more annoying than an itchy butt? While there could be various reasons for your anus itchying — it might be this common problem.The post Itchy Butt? This Common Problem Might Be The Cause appeared first on Women's Health.

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If You’re Anxious Or Stressed, These Simple Changes To Your Routine May Help You Cope Better

Stress. Anxiety. Confusion. It all feels like the new mental health "normal" right now. But there are ways to ease the psychological load...The post If You’re Anxious Or Stressed, These Simple Changes To Your Routine May Help You Cope Better appeared first on Women's Health.

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Live Life — Win A Hair Transplant Treatment & Get Your Confidence Back!

Alvi Armani and Women’s Health have partnered to give one lucky reader a life-changing experience — a hair transplant, and their confidence back.The post Live Life — Win A Hair Transplant Treatment & Get Your Confidence Back! appeared first on Women's Health.

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Nearly Half Of COVID-19 Infections Could Be Asymptomatic, New Study Suggests

A new study reminds us that we shouldn’t feel safe and let our guards down when we’re in close proximity to someone that doesn’t ‘look or sound’ like they have COVID-19.The post Nearly Half Of COVID-19 Infections Could Be Asymptomatic, New Study Suggests appeared first on Women's Health.

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9 Bodyweight Exercises That Will Improve Your Mobility

Bodyweight training is the driver of all of your other strengths and skills. Try these 9 moves to improve your mobility.The post 9 Bodyweight Exercises That Will Improve Your Mobility appeared first on Women's Health.

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Why It’s So Crucial To Stay Active With Rheumatoid Arthritis

Learn how fitness can help manage RA symptoms. Plus, RA patients' best tips for making fitness part of your daily routine.The post Why It’s So Crucial To Stay Active With Rheumatoid Arthritis appeared first on Women's Health.

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7 Best Lower Back Stretches To Ease Aches And Pain

Eighty percent of people experience lower-back pain at some point. Here are the best stretches to do regularly to help relieve yours. Each one is ahhh-mazing.The post 7 Best Lower Back Stretches To Ease Aches And Pain appeared first on Women's Health.

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