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Do fat burning creams work?

You might be a bit sceptical of claims that a topical cream can magically burn fat on your body. Transdermal creams are absorbed through the skin to spot target certain areas of fat. 
Whilst they may not do all the work for you, with the right ingredients and application they can really help improve your results.

10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds

Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds –  to get you started on the right path.

workouts: break through a motivation slump

I was talking to a lady who had never seen before in a beauty salon. After discovering that I was a Pilates teacher and personal trainer, she proceeded to tell me about his ongoing battle with weight loss.

This woman was a true inspiration, having she managed to lose over 60 pounds by changing your diet and increasing exercise to your life. But as many of us know, motivation does not come with an endless supply; however, comes in waves of ups and downs. She explained that she was experiencing a low point and simply could not begin to exercise in recent times.

That's often the case when we get out of the groove of a routine that can be very difficult to find our rhythm again established.

Here are the suggestions I made to her. If you are at the lower end of motivation at the moment, hopefully it will be of help to you, too.

1. Make a playlist of 30 minutes of your favorite songs and dance with them.

2. Run or walk away from your home for 15 minutes and then run / walk back home. B…

Why weight loss pills have short effect

"Diet plans anddiet trendsalwaystry to makethis beautifulmagic pillwhen it willactually takethe basics tostay on track andstay healthylong-term effective,"said TravisAlexander, MotionsPersonalTraining.

Diet pills, some promise tolose10, 20,30pounds ina day, andyou may losesome weightat first.

However, according to TravisAlexandertomotionspersonal trainingresults canhave a seriouseffect on your body.

"This willallow yourbody to burnmore caloriesthroughout the dayand that's whereyou'll end uplosing weight butin the long runthatends up causingharmful effects onyour body,"Alexandersaid."Causing a higher probability ofCardiovascular disease, increased bloodpressure,reallykind ofdamage your organson the inside."

While it may notbe the most attractivewayto lose weight, a combination of exerciseand good nutritionis healthier.

Alexandersays thattaking protein supplementsare also recommendedas part of yourweight lossstrategy.

"The adequateintake ofproteins t…

Khloe Kardashian reads about fat burning, while out in Los Angeles

KhloeKardashianwas photographedstrolling aroundLosAngelesthis weekclutching abook aboutfat burning.
Keeping Up With theKardashiansstaris known tobe an avidfitness fanaticso maybethe choiceof reading materialis not so surprising!


Khloe, 30, was in hisgym clothesand holding adrinkgreen juicelookinghealthyas shewaspappedawayon Monday (December 22).

Earlier thisyear, thereality starspoke openlyof his desireto toneafter puttingabout 10 poundsduring the filming ofthe TV showKourtneyandKhloeTake TheHamptonsduring the summer.

Shesaid in September: "It startedworking againthis week afterloosefor a few monthswhile filmingin theHamptonsMentally,Ifeel greatand mybody will followsoon...I love tryingnew things, so notmebored..."

Since returning toLosAngelesfrom NewYork, who has beenseenfrequentlygoing to the gymand enjoyinggrueling workoutwithcelebrity trainerGunnarPeterson,

Meanwhile, it will be avery excitingChristmasat homeKardashianandKhloe's older sister Kourtney, 35,has just givenbirt…