Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds

Weight Loss Tricks

Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds –  to get you started on the right path.

workouts: break through a motivation slump

Breaking Grounds for pothole

I was talking to a lady who had never seen before in a beauty salon. After discovering that I was a Pilates teacher and personal trainer, she proceeded to tell me about his ongoing battle with weight loss.

This woman was a true inspiration, having she managed to lose over 60 pounds by changing your diet and increasing exercise to your life. But as many of us know, motivation does not come with an endless supply; however, comes in waves of ups and downs. She explained that she was experiencing a low point and simply could not begin to exercise in recent times.

That's often the case when we get out of the groove of a routine that can be very difficult to find our rhythm again established.

Here are the suggestions I made to her. If you are at the lower end of motivation at the moment, hopefully it will be of help to you, too.

1. Make a playlist of 30 minutes of your favorite songs and dance with them.

2. Run or walk away from your home for 15 minutes and then run / walk back home. Build until you can run most of the way.

3. When you do not feel like doing anything, do some stretching while watching TV. At least you've done something towards your fitness goal.

4. Make a playlist of tracks motivation and collect five exercises to do in a row.

This is an example of a workout than five exercises you can do to break his slump motivation.

workout1

(Photo: Willis Lim)

Chubby

Focus of the body: legs, buttocks, thighs

1. Start with feet hip-width.

2. Lower the hips and buttocks toward the floor, as if you were taking a seat on an imaginary chair. Reach both arms out in front of the shoulders.

3. Press through your feet to return to its initial position.

Keep your feet and knees parallel throughout the squat. The smaller you make your hips, the harder you'll work. When you squat, knees should be slightly behind the toes.

Do 15-20 squats.

workout2

(Photo: Willis Lim)

Narrow Push-Up

Focus body: chest, shoulders, arms

1. Start with your hands shoulder-width apart and your body off the ground, except for the hands and feet. (For an easier option, keep your knees on the floor.)

2. Inhale as you bend the elbows, lowering the body toward the floor.

3. Push back to the starting position.

Keep your arms close to the sides of your body. Elbows should rub her waist and bottom.

Do 10-15 pushups.

workout3

(Photo: Willis Lim)

Straight-Leg Crunch

Body Focus: abdominal

1. Lie on your back and extend your legs straight in the air, feet toward the ceiling and hands behind your head.

2. Lift your upper body off the floor in a crisis.

3. Hold each contraction for 2 seconds before lowering his head back down.

His lower to work harder with outstretched legs, instead of being bent at a 90 degree angle abs.

Make 15-20 abs.

workout4

(Photo: Willis Lim)

Side Plank

Focus of the body: the waist

1. Place the body of your hand, with your elbow directly under your shoulder and feet stacked one above the other. Have your feet in line with your body, with your knees slightly bent.

2. Inhale as you battle your deep core muscles gently lifting the pelvic floor muscles.

3. Exhale as you lift your hips up, soil, so that your weight is balanced between you elbow and feet.

Hold for 30 seconds on each side.

workout5

(Photo: Willis Lim)

Flight

Main focus: back and buttocks

1. Lie face down with your hands beside your head and legs squeezed together.

2. Inhale as you lift your upper and lower body off the ground, focusing on the muscles of the middle and upper back.

3. Exhale as you lower down

Keep the slow, controlled movements.

Do 10 to 12 lifts.

Why weight loss pills have short effect

weight loss pills have short effect


"Diet plans and diet trends always try to make this beautiful magic pill when it will actually take the basics to stay on track and stay healthy long-term effective,"

 said Travis Alexander, Motions Personal Training.

Diet pills, some promise to lose 10, 20, 30 pounds in a day, and you may lose some weight at first.

However, according to Travis Alexander to motions personal training results can have a serious effect on your body.

"This will allow your body to burn more calories throughout the day and that's where you'll end up losing weight but in the long run that ends up causing harmful effects on your body," Alexander said. "Causing a higher probability of Cardio vascular disease, increased blood pressure, really kind of damage your organs on the inside."

While it may not be the most attractive way to lose weight, a combination of exercise and good nutrition is healthier.

Alexander says that taking protein supplements are also recommended as part of your weight loss strategy.

"The adequate intake of proteins that help repair, replenish muscle and also have sufficient intake of carbohydrates that will give glucose and energy during a workout. A balance the two with healthy fats that are going to allow your rev metabolism naturally, "Alexander says.

He says: that 20 percent of weight loss is exercise and the other 80 percent is nutrition.Therefore, eating whole foods, and maintaining a diet plan is the key.

Khloe Kardashian reads about fat burning, while out in Los Angeles



Khloe Kardashian was photographed strolling around Los Angeles this week clutching a book about fat burning.


Keeping Up With the Kardashians star is known to be an avid fitness fanatic so maybe the choice of reading material is not so surprising!


Khloe Kardashian reads about fat burning

Khloe, 30, was in his gym clothes and holding a drink green juice looking healthy as she was papped away on Monday (December 22).

Earlier this year, the reality star spoke openly of his desire to tone after putting about 10 pounds during the filming of the TV show Kourtney and Khloe Take The Hamptons during the summer.

She said in September: "It started working again this week after loose for a few months while filming in the Hamptons Mentally, I feel great and my body will follow soon ... I love trying new things, so not me bored ... "

Since returning to Los Angeles from New York, who has been seen frequently going to the gym and enjoying grueling workout with celebrity trainer Gunnar Peterson,

Meanwhile, it will be a very exciting Christmas at home Kardashian and Khloe's older sister Kourtney, 35, has just given birth to a baby!

Kourtney and longtime boyfriend Scott Disick welcomed their third child - son Reign Aston Disick - Sunday December 14th.

Are also parents to son Mason, five, and her daughter Penelope two.