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Showing posts with the label workouts

Work Your Legs and Get in Your Cardio With This Trainer's 15-Minute Jump-Rope Workout

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Cardio doesn't have to be walking, running, or dancing — after all, some people don't like attempting to follow along with choreography no matter how "easy" the moves are or how empty their house is (guilty). One fun and effective way to spike your heart rate that you may not have tried is jumping rope.  Sydney Cummings, NASM-certified personal trainer, shared a 15-minute cardio session that's all about jumping rope, and it's a breeze to follow. Cummings walks you through a number of different jump-rope exercises (along with modifications) that will wake up your lower body, especially the calves: scissor chop, staggered jump, side-to-side, double-leg to single-leg, and more. You'll do each move for 40 seconds with 20 seconds of rest in between. She also uses the rope as an agility ladder and prop for some full-body work with exercises such as a lateral burpee hop-over.  For proper jump-rope form, rotate through your wrists — you don't have

5 Burpee Variations That’ll Finally Stop You Hatin’ On This Powerhouse Move

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Get a full-body workout with this one move – the burpee. Here's how you can switch the once-maligned power move up, with these fun burpee variations. “We love burpees,” said nobody, ever. When did these powerhouse moves become the least favourite child of the exercise pack? Could it stem from that time your gym instructor made you do 15 consecutive burpees? Whatever the reason, it’s time we started falling in love with it again… Introducing five fun burpee variations that’ll help you reignite the flame. Certified personal trainer, group exercise instructor and 2019 Next Fitness Star finalist Xoliswa Nkosi demonstrates the burpee variations that’ll not only add spice to your workouts — they’ll score you a banging body stat. Let’s go! 1/ Normal burpees Rep sets: 3 x 15 Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat. Place your hands on the floor dir

Top 7 Weight Loss Tips Without Exercise or Diet

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Today, I am going to share with you the tips to lose weight fast without any kind of exercise and dieting. Getting rid of extra body weight has become an issue of serious concern for the people all over the world. For this, people follow a number of methods and many of them do not work at all. For your help, here, I am going to share with you top five weight loss tips to lose weight without exercising and dieting. However, there are several proven tips that can help you “mindlessly” eat fewer calories. These are effective ways to reduce your weight, as well as to prevent weight gain in the future.

12 Starting Fitness Exercises to Lose Weight Fast

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Obesity is a common problem in their lives. Skipping breakfast , poor eating habits, night work and many more are reasons behind it . But nobody wants an obese figure, right? So which exercises for weight loss will be good for you ? A lot of weight loss tips come in response to this question. In youth , sometimes not worry about gaining weight . But the negative impact of the time when you get a little older . Weight gain can bring high BP , cholesterol, diabetes and likewise . Not only in old age, but these problems can occur much earlier. Therefore , it is very necessary to exercise for weight loss from the beginning. Whatever your age or gender , solving their obesity is exercise to lose weight . What exercises will be good for losing weight fast ?  Go to a good gym , talk to your coach and then decide what exercises will be good for you to lose weight quickly. However , for its benefits , here are some tips to lose weight for

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