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Showing posts with the label workouts

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

5 Burpee Variations That’ll Finally Stop You Hatin’ On This Powerhouse Move

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Get a full-body workout with this one move – the burpee. Here's how you can switch the once-maligned power move up, with these fun burpee variations.

“We love burpees,” said nobody, ever. When did these powerhouse moves become the least favourite child of the exercise pack? Could it stem from that time your gym instructor made you do 15 consecutive burpees? Whatever the reason, it’s time we started falling in love with it again… Introducing five fun burpee variations that’ll help you reignite the flame.

Certified personal trainer, group exercise instructor and 2019 Next Fitness Star finalist Xoliswa Nkosi demonstrates the burpee variations that’ll not only add spice to your workouts — they’ll score you a banging body stat. Let’s go!

1/ Normal burpees

Rep sets: 3 x 15


Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat.Place your hands on the floor directly in front of y…

Top 7 Weight Loss Tips Without Exercise or Diet

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Today, I am going to share with you the tips to lose weight fast without any kind of exercise and dieting. Getting rid of extra body weight has become an issue of serious concern for the people all over the world. For this, people follow a number of methods and many of them do not work at all. For your help, here, I am going to share with you top five weight loss tips to lose weight without exercising and dieting.

However, there are several proven tips that can help you “mindlessly” eat fewer calories.

These are effective ways to reduce your weight, as well as to prevent weight gain in the future.

12 Starting Fitness Exercises to Lose Weight Fast

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Obesity isa common problemin their lives.Skipping breakfast, poor eating habits,night workand many more arereasons behind it. Butnobody wantsan obesefigure,right?

Sowhich exercisesforweight loss will begood for you? A lot ofweightloss tipscomein responsetothis question.In youth, sometimes not worryabout gaining weight. Butthe negative impact ofthe time when youget a little older.

Weight gaincan bringhigh BP, cholesterol, diabetes and likewise. Not onlyin old age,but theseproblems can occurmuch earlier.Therefore, it is very necessaryto exercise forweight lossfrom the beginning.Whateveryour age or gender, solving their obesityis exerciseto lose weight.
What exerciseswill be good forlosing weight fast? Go toa good gym, talk to your coachand then decidewhat exerciseswill be goodfor you to loseweightquickly.However, for its benefits, here are some tips to loseweight for you.



Running:Bestexercise to loseweight.If you runevery dayon the treadmillfor 20minutes,you can get ascore of less than3 wee…