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How to lose visceral fat: Five foods to consume to banish the visceral fat

VISCERAL fat is known as the “dangerous” fat and is stored within the abdominal cavity. Not only is this kind of fat unsightly, but it is also puts a person at higher risk of serious health conditions. Luckily, it can be banished by following a diet that has five of these foods.


Visceral fat is also known as “active fat” and influences how hormones function in the body. Having an excess of visceral fat can potentially be extremely dangerous and could have dire consequences. This is because visceral fat is close to many vital organs such as the pancreas, liver, and intestines. The higher the amount of visceral fat a person stores, the more at risk they are for certain health complications including type 2 diabetes and heart disease. A person’s body fat impacts their health differently depending on where it’s stored.

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Do fat burning creams work?

You might be a bit sceptical of claims that a topical cream can magically burn fat on your body. Transdermal creams are absorbed through the skin to spot target certain areas of fat. 
Whilst they may not do all the work for you, with the right ingredients and application they can really help improve your results.

weight loss before and after - Deandra lost 57 pounds

Transformation of the Day: Deandra lost 57 pounds. After a breakup, she found herself at a low point. She started working out with a trainer, eating healthier food, and the results she achieved just motivated her to keep going. Check out her story.



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Low-carb diets could reduce diabetes, heart disease and stroke risk even if people DON'T lose weight by cutting down on bread, potatoes and pasta

Researchers at Ohio State University tested low-carb diets on 16 people Weight loss was thought to be what caused the health benefits of diet changesBut people's blood fat and cholesterol levels reduced during a low-carb dietAnd metabolic syndrome was stopped in more than half of people taking part
Eating a low-carb diet could make you healthier even if you don't lose weight because of it, a study has found.


The 8 Worst Foods for Your Heart

The food we eat has a massive impact on our heart health.


For years experts have been saying that a healthy diet and lifestyle is one of the best ways to fight cardiovascular disease and while we know that fruits, veggies and whole grains are all good options, what about the foods that are not so great for your ticker?
Sugar, saturated fats, and loads of salt can all increase your risk for heart disease and stroke but it is not always easy to identify the foods that contain these. So, we did the homework for you. Here are some of the worst foods for your heart:



Lose Belly Fat by these seven simple scientific ways

It's the most dangerous kind of fat - the stuff that sits around your tummy. So shifting it, isn't just about fitting into your skinny jeans, it's also vital for your health.
1. Break your fast If you always start the day with a slice of toast or bowl of cereal, a simple change could make all the difference.

what do you need to eliminate sitting too long risks?

Another examination distributed in the Journal of the American College of Cardiology has uncovered that physical movement is significant for individuals who sit a ton. 
Office specialists who sit for significant lots of time can turn around the wellbeing dangers of their cutting edge inactive way of life by practicing only 20 minutes out of each day, another investigation uncovered on Tuesday. 
Distributed in the Journal of the American College of Cardiology, the University of Sydney-drove coordinated effort with the Norwegian School of Sport Sciences, Norwegian Institute of Public Health and the UK's Loughborough University inspected the wellbeing results related with sitting, reports Xinhua news organization. 
By measurably demonstrating physical action and sitting against the demise records of about 150,000 investigation members matured 45 years and over, the examination found "physical activity is especially significant for individuals who sit a great deal". 
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