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7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

This 195-Calorie Vegan Cherry Vanilla Ice Cream Offers Almost 14 Grams of Protein

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Although thankfully there are a gazillion different vegan ice creams available nowadays, and you can even find dairy-free options at local ice cream shops, a lot of them still contain a lot of sugar. If you want a naturally sweetened frozen treat that tastes just as luscious as ice cream, make this cherry "nice" cream.Made with just four ingredients - frozen cherries, frozen banana, unsweetened vanilla soy milk, and plant-based protein powder - this treat comes together in about five minutes and tastes so fresh, creamy, and sweet, you'll want to make it again and again.Vegan Cherry Protein Ice CreamFrom Jenny Sugar, POPSUGAR FitnessIngredients2 cups frozen cherries
1 frozen banana
1/3 cup unsweetened vanilla soy milk
1/3 cup vanilla or chocolate plant-based protein powder (I used 1 serving of vanilla KOS, which has 20 grams of protein per serving)
Toppings optional (chocolate chips, chopped nuts, hemp seeds, shredded coconut, or granola)DirectionsAdd the frozen cherries,…

A Sleep Doctor Explains Why You Might Feel Groggy or Sick After Taking a Nap

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Naps are glorious. Lying down in the middle of the day can help you feel refreshed and ready to tackle your afternoon. But if you ever wake up feeling more exhausted - or even sick to your stomach - you may need to reevaluate your sleep habits.Most commonly, the fatigue stems from sleeping too long. "This can occur when the person naps long enough to get into deep sleep, what we call stage N3 sleep," Benjamin Nager, MD, a neurologist at Northwestern Medicine Huntley Hospital, told POPSUGAR. "If you wake from a nap and were in stage N3 when you awaken, then you are likely to experience 'sleep inertia,' or a feeling of being half asleep after waking."To prevent yourself from feeling tired, try setting an alarm to wake up earlier. "Power napping or napping for no more than 15 minutes prevents a person from getting into the deep stages of sleep that leave you feeling as though you are still half asleep after the nap," Dr. Nager said. Some people may b…

How the COVID-19 Pandemic Could Be Messing With Your Sleep

COVID-19 and its associated quarantine have messed with pretty much every aspect of our lives. Work time, meal time, family time, play time; our moods, our stress level, our tolerance; our ability to spend so much as one more minute staring at the same four walls of the same den or living room or home office in which we spend most of our days.And if you’re like plenty of people, the quarantine has also completely bollixed up your sleep cycle, wrecking what might have been the most predictable and peaceful eight hours of your day. Unless, that is, you’re like plenty of other people—and the quarantine has led to some of the best and most consistently restful sleep you’ve ever had. If the pandemic itself has been an unalloyed bad, its impact on sleep has been much more ambiguous.
“There are both upsides and downsides,” says Dr. Cathy Goldstein, associate professor of neurology at the University of Michigan Sleep Disorders Center. “We have more time in general so we’re devoting more of it …

Try These Resistance Band Moves If You Don't Have Dumbbells at Home

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Resistance bands are great for home workouts because they're easy to store and travel with, and can be used at all levels of fitness. Plus, they can be used instead of tools you may not have access to at home, like dumbbells.ACSM-certified personal trainer John Ford agrees: "The main reason I love [resistance bands] is their versatility. There are literally hundreds of different exercises I can do for different muscles, groups of muscles, and compound movements. I can simulate a lot of the moves I would typically use machines or free-weights to do in a gym."Just because resistance band and dumbbell exercises can be interchangeable doesn't mean they have identical techniques, though.Bands don't depend on gravity to create resistance, as free weights do, Ford says. That means bracing your muscles for resistance at the end of band exercises instead of at the beginning of a dumbbell move. Controlling muscle movements as you return to the starting position of a resist…

Win A 12-Week Weight-Loss Journey

iLiveLite2Gain is a 12-week programme designed to help you reach your weight-loss goals by equipping you with expert-led tools and tips to change your life.The post Win A 12-Week Weight-Loss Journey appeared first on Women's Health.

Source: Women's Health

U.S. Citizens Likely to Be Barred as Europe Reopens Borders For Travel, Tourism

(BRUSSELS) — Americans are unlikely to be allowed into Europe when the continent reopens its borders next week, due to how the coronavirus pandemic is flaring in the U.S. and President Donald Trump’s ban on Europeans entering the United States.European nations appear on track to reopen their borders between each other by July 1, and their representatives in Brussels are now debating what virus-related criteria should apply when lifting border restrictions to the outside world that were imposed in March.Read more:Mapping the Spread of the Coronavirus Outbreak Around the U.S. and the World
In recommendations to EU nations on June 11, the European Commission said “travel restrictions should not be lifted as regards third countries where the situation is worse” than the average in the 27 EU member countries plus Iceland, Liechtenstein, Norway and Switzerland.That is likely to rule out the United States, where new coronavirus infections have surged to the highest level in two months, accord…

Boost Your Joint Health With These Inflammation-Fighting Foods

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I've turned to ginger to help soothe my horrible period cramps, and I've limited my dairy intake to ease my sinus congestion. Simply put: I'm all for using food as medicine to prevent and manage aches, pains, and annoying ailments.While I'm very thankful I don't suffer from any serious joint issues, I do deal with exercise-induced pain in my knees and ankles, so joint health is always top of mind for me. I like working certain foods into my daily diet to help keep my joints in great shape. To learn more about how food affects joint health, I reached out to Amy Shapiro, MS, RD, CDN, founder of Real Nutrition and a Daily Harvest nutritionist partner.Good news: what you eat can play a positive role in your joints' overall health, but in different ways. "Some joint pain comes from inflammation of the joints and the areas around it. By cutting out inflammatory foods and including anti-inflammatory foods in your diet, you can decrease the inflammation around th…